Name: 12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Low Carb
Ingredients: Turkey, shrimp, chicken, tuna, squid (choose protein per recipe); Cauliflower rice; Broccoli, tomato, avocado, cabbage; Garlic, onion, herbs, and spices; Eggs; Pesto, olive oil, sugar-free syrup; Almond flour (for keto pancakes); Salt and pepper to taste

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If you’re searching for cheap high protein low carb meals that save time and keep you full, you’re in the right place. Growing up, I learned from my grandmother that a balanced plate was about smart ingredients, not complicated steps. Today, I carry that lesson into recipes like Keto Quiche, Chili Con Carne, and even quick favorites like Keto Pancakes for a breakfast low carb option.

These high protein low carb recipes are designed for busy people who still want flavor, nutrition, and variety. Whether you’re building a simple high protein low carb meal plan or need easy healthy high protein meals for dinner, these 12 recipes will fit right into your routine.

Why Choose Low Carb High Protein Meals

The Benefits of Balance

Low carb meals help control blood sugar and cravings, while high protein keeps you satisfied and supports muscle health. Together, they create meals that feel indulgent but align with healthy living.

Everyday Meal Inspiration

From quick seafood stir-fries to hearty meatball bowls, these recipes offer something for every craving. In Germany, they might call it Abendessen Rezepte dinner that’s wholesome yet simple. Here, we’ll call it delicious balance on a plate.

Recipe List (Macros Included)

Here are 12 quick and easy low carb high protein meals you can try right away:

Recipe	Time	Calories	Protein	Carbs	Fiber	Fat
Spicy Turkey Cauliflower Rice	20 min	443 kcal	28 g	18 g	7 g	31 g
15-Minute Shrimp & Veg Stir-Fry	15 min	289 kcal	33 g	19 g	6 g	10 g
High Protein Low Carb Garlic Squid	15 min	610 kcal	49 g	22 g	4 g	36 g
Garlic Shrimp and Broccoli	15 min	381 kcal	26 g	16 g	4 g	25 g
Crustless Tuna Quiche	25 min	125 kcal	13 g	4 g	1 g	6 g
Garlic Shrimp in Tomato Sauce	15 min	445 kcal	54 g	16 g	3 g	18 g
Greek Meatball Bowls	40 min	532 kcal	39 g	12 g	3 g	37 g
Egg Roll in a Bowl with Chicken	20 min	474 kcal	43 g	25 g	9 g	24 g
Avocado Chicken Salad with Egg	10 min	635 kcal	44 g	22 g	12 g	43 g
Pesto Chicken Cauliflower Rice	15 min	488 kcal	35 g	19 g	4 g	32 g
20-Minute Beef and Cabbage	20 min	357 kcal	26 g	11 g	3 g	24 g
No-Breadcrumbs Pesto Turkey Meatballs	20 min	328 kcal	30 g	2 g	0 g	22 g

Storage & Serving Tips

Storage Advice

Meal prep friendly: store portions in airtight containers for up to 4 days.
Reheat seafood gently to avoid overcooking.
Sauces can be prepped ahead for recipes like Garlic Shrimp in Tomato Sauce or Greek Meatball Bowls.

Serving Suggestions

Add roasted veggies for volume.
Serve Keto Pancakes with sugar-free syrup for a sweet high protein breakfast.
Pair Chili Con Carne with cauliflower rice for a hearty dinner.

Mistakes to Avoid & Final Thoughts

Common Mistakes

Skipping healthy fats these recipes balance protein, carbs, and fats for satisfaction.
Overcooking seafood it only takes minutes to keep shrimp or squid tender.
Forgetting fiber options like cauliflower rice and broccoli add balance.

From My Kitchen

These healthy high protein meals show that simple high protein low carb meal plans don’t need to be boring. From a quick skillet shrimp dinner to a comforting tuna keto quiche, you’ll find recipes that work for busy days and relaxed evenings.

❓ FAQs About High Protein Low Carb Recipes

What are the best cheap high protein low carb meals?

Eggs, tuna, chicken, and cauliflower rice make budget-friendly healthy high protein meals that are versatile and filling.

Can I eat keto pancakes on a high protein low carb plan?

Yes! Keto pancakes are a great breakfast low carb option when made with almond flour and eggs for extra protein.

How do I create a simple high protein low carb meal plan?

Include quick proteins like shrimp, turkey, or tuna paired with low carb veggies. Rotate meals like Chili Con Carne, Egg Roll in a Bowl, and stir-fries for variety.

Cooking doesn’t have to be complicated to be nutritious. These 12 quick and easy low carb high protein meals – Her Highness, Hungry Me prove that healthy eating can fit into even the busiest schedule. From keto quiche for a breakfast low carb start to hearty bowls like chili con carne or light favorites such as spicy turkey cauliflower rice, there’s something here for every craving.

I hope these healthy high protein meals inspire you to build your own simple high protein low carb meal plan filled with flavor, balance, and joy. For more cozy recipes and meal prep ideas, follow me on Pinterest and Medium.