Description
Easy, budget-friendly high protein low carb meals that deliver flavor and fullness perfect for busy people looking to eat well without spending a fortune.
Ingredients
- Turkey, shrimp, chicken, tuna, squid (choose protein per recipe)
- Cauliflower rice
- Broccoli, tomato, avocado, cabbage
- Garlic, onion, herbs, and spices
- Eggs
- Pesto, olive oil, sugar-free syrup
- Almond flour (for keto pancakes)
- Salt and pepper to taste
Instructions
- Choose a recipe from the list (e.g., Chili Con Carne, Tuna Quiche, Garlic Shrimp).
- Prepare your ingredients: chop veggies, season protein.
- Heat a skillet or oven depending on the recipe.
- Cook protein until just done—shrimp and squid cook in minutes.
- Sauté or steam vegetables until tender-crisp.
- Combine and season with herbs, spices, or sauces like pesto or tomato-based mixes.
- Serve with optional additions like cauliflower rice or sugar-free syrup (for keto pancakes).
- Store leftovers in airtight containers for up to 4 days.
Notes
For best results, avoid overcooking seafood and don’t skip healthy fats like avocado or olive oil. These meals are perfect for meal prep or fast weekday dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 plate
- Calories: 430
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg