Description
A collection of quick and easy low carb high protein meals perfect for busy weeknights, designed to bring warmth and comfort to the family table.
Ingredients
- Boneless chicken thighs or breasts
- Salmon fillets
- Lean ground turkey or beef
- Eggs
- Cottage cheese or ricotta
- Greek yogurt
- Assorted low-carb vegetables: zucchini, spinach, bell peppers, cauliflower
- Garlic cloves
- Fresh lemons
- Fresh herbs: parsley, cilantro, basil
- Olive oil
- Butter
- Soy sauce or tamari
- Canned diced tomatoes
- Dijon mustard
- Almond flour or crushed pork rinds
- Cheddar or Parmesan cheese
- Salt and pepper
Instructions
- Prep your ingredients first: chop vegetables, measure spices, and have your protein at room temperature.
- Heat a heavy skillet over medium-high heat and add a tablespoon of oil.
- Sear the protein in batches if needed until golden crusted.
- For saucy dishes, remove the protein, deglaze the pan, then add tomatoes, yogurt, or cream to make the sauce.
- Finish with fresh herbs, cheese, or lemon right before serving.
Notes
Leftovers can be stored in airtight containers for up to four days, or frozen for longer storage. For quick meals, consider cooking double batches and portioning them.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg