Why Make This Recipe
Eating a high-protein breakfast is a great way to kickstart your day. High-protein meals can keep you full longer, help reduce cravings, and support muscle health. Making breakfast with good protein sources also helps in losing weight by controlling hunger and increasing metabolism.
How to Make High Protein Breakfast
Ingredients:
- 2 eggs
- 1 cup spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions:
- Heat the olive oil in a non-stick pan over medium heat.
- Add the spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the pan with the spinach, stirring gently.
- Cook until the eggs are fully set.
- Sprinkle feta cheese on top and let it melt slightly.
- Serve warm.
How to Serve High Protein Breakfast
This dish can be served on its own or with whole-grain toast for extra fiber. You may also add some sliced avocado or top it with fresh herbs for added flavor.
How to Store High Protein Breakfast
If you have leftovers, let the dish cool completely before placing it in an airtight container. You can keep it in the refrigerator for up to 2 days. Reheat by using a microwave or a skillet until warmed through.
Tips to Make High Protein Breakfast
- Use fresh spinach or any other leafy greens like kale or Swiss chard.
- Feel free to add other vegetables like bell peppers or mushrooms.
- For a spicy kick, add a pinch of red pepper flakes to the eggs.
- You may substitute feta cheese with any cheese of your choice such as cheddar or goat cheese.
Serving Ideas
This high-protein breakfast can be paired with a side of fruit like berries or a smoothie for a balanced meal. You can also serve it with a cup of yogurt for an extra protein boost.
Final Thoughts
Making a high-protein breakfast is easy and quick. This recipe not only helps you start your day with the right nutrition but also supports your weight loss goals. It’s a tasty way to fuel your morning and keep you satisfied until lunchtime.
FAQs
Can I make this breakfast ahead of time?
Yes, you can prepare the spinach and eggs ahead of time and store them in the fridge. Just reheat when you are ready to eat.Is this recipe suitable for vegetarians?
Absolutely! It is protein-rich and suitable for vegetarians.Can I use egg whites instead of whole eggs?
Yes, you can use egg whites to reduce cholesterol while still getting protein. Adjust the number of whites according to your protein needs.
High Protein Breakfast
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and nutritious high-protein breakfast featuring eggs, spinach, and feta cheese.
Ingredients
- 2 eggs
- 1 cup spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Add the spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the pan with the spinach, stirring gently.
- Cook until the eggs are fully set.
- Sprinkle feta cheese on top and let it melt slightly.
- Serve warm.
Notes
Pair this dish with whole-grain toast or add sliced avocado for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
