Description
A quick and nutritious high-protein breakfast featuring eggs, spinach, and feta cheese.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Add the spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the pan with the spinach, stirring gently.
- Cook until the eggs are fully set.
- Sprinkle feta cheese on top and let it melt slightly.
- Serve warm.
Notes
Pair this dish with whole-grain toast or add sliced avocado for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg