I still remember the first time I turned leftover BBQ chicken into a Protein Bowl Rezept it changed my weeknight routine forever. This High Protein BBQ Chicken Ranch Bowl is a game changer, blending smoky chicken, zesty ranch, and crisp veggies into one bowl of joy. You’ll get bold flavor, protein-packed satisfaction, and family appeal all in a bowl. Whether you’re meal prepping, hosting friends, or just craving something tasty, this Protein Bowl Rezept delivers flavor and ease every time.
Table of Contents
Protein Bowl Rezept – BBQ Chicken Ranch Style
Zutaten für High Protein
- 2 cups cooked, shredded BBQ chicken
- 1 can black beans, rinsed
- 1 cup corn kernels
- 2 cups mixed greens
- ¾ cup shredded cheese
- ½ cup ranch dressing
- Salt, pepper, cilantro
Protein Bowl Rezept: High Protein BBQ Chicken Ranch Bowl 🍗🥗
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Protein Bowl Rezept is a bold, protein-packed dish combining BBQ chicken, ranch dressing, and fresh veggies. It’s perfect for meal prep or a wholesome lunch.
Ingredients
2 cups cooked and shredded BBQ chicken
1 can black beans, rinsed and drained
1 cup corn kernels (fresh or canned)
2 cups mixed greens (romaine or spinach)
¾ cup shredded cheese (cheddar or Mexican blend)
½ cup ranch dressing (or Greek yogurt ranch)
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
1. Prepare the BBQ chicken and shred it.
2. Rinse and drain black beans.
3. In a bowl, layer black beans, corn, and mixed greens.
4. Add BBQ chicken and top with shredded cheese.
5. Drizzle with ranch dressing.
6. Season with salt, pepper, and garnish with cilantro.
7. Serve immediately or store separately for meal prep.
Notes
Keep dressing separate for meal prep to avoid soggy greens.
Swap BBQ chicken with grilled salmon or tofu for variation.
Use Greek yogurt ranch for a lighter option.
Add cooked quinoa or brown rice for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Protein Bowl
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 100mg
This Protein Bowl Rezept uses hearty ingredients for a balanced, flavor-filled bowl. The ranch ties everything together, while beans add extra protein.
Geschmack und Textur
Each bite of this Protein Bowl Rezept combines smoky chicken, sweet corn, creamy ranch, and crunchy greens. Want variety? Swap BBQ chicken for leftovers from the Crispy Salmon and Rice Bowl – CookTune or give the Healthy Beef and Pepper Rice Bowl a try it keeps your bowl fresh and exciting.
Protein Lunch Bowls Variation mit High‑Protein Kick
Ingredient Tips / Key Flavors
| Ingredient | Tip/Variation |
|---|---|
| Black beans | Rinse to reduce sodium |
| Ranch | Use Greek‑yogurt ranch for tangy benefits |
| Cheese | Try cottage cheese inspired by the Cottage Cheese Protein Power Bowl |
Make this Protein Bowl Rezept your own with bold, protein-rich swaps like Greek‑yogurt ranch and cottage cheese.
Preparation Simplified
- Prep beans, corn, cheese, chicken ahead.
- Pack ranch separately to keep texture fresh.
- Assemble on the go for easy lunches.
Pull in elements from the Mediterranean Power Bowl: A High‑Protein Salad Recipe freeze extra veggies, add olives or quinoa, and finish with BBQ chicken as your protein hero in this Protein Bowl Rezept.
- Inspired by Mediterranean Power Bowl
- Swap in beef from Healthy Beef and Pepper Rice Bowl
Ground Beef Bowls & Chicken Bowls Kombination
Storage & Make-Ahead Advice
Store beans/corn together, chicken separately in airtight containers—up to 4 days. This Protein Bowl Rezept keeps well and stays fresh. Freeze BBQ chicken portions for up to 3 months to always have protein ready. Add olives and tzatziki from Greek Chicken Bowls for Mediterranean variety.
Serving Suggestions
Serve this Protein Bowl Rezept over rice, quinoa, or greens. Brighten it up with lime juice, toasted pepitas, or crushed tortilla chips from your Street Corn Chicken Rice Bowl: A Healthy Meal for crunch and color.
Egg Roll in a Bowl & Greek Chicken Bowls Fusion
Common Mistakes to Avoid
- Over‑dressing greens add ranch sparingly in your Protein Bowl Rezept.
- Serving cold chicken warm it to bring flavors alive.
- Skipping texture balance creamy, crunchy, and fresh for a true bowl experience.
Final Thoughts from My Kitchen
This Protein Bowl Rezept lives in my kitchen rotation because it’s flexible, flavorful, and friendly. Whether I’m mixing in Egg Roll in a Bowl or Greek Chicken Bowls elements, the BBQ ranch base holds its own. It proves simple ingredients can bring love to the table and flavor to every day.
For more experience:
- Explore Egg Roll in a Bowl riff
- Crunch direction from Street Corn Chicken Rice Bowl
Conclusion
This Protein Bowl Rezept brings nourishing flavor to busy days. It fits your family’s tastes and welcomes creative twists salmon, beef, Greek, or egg-roll styles. From my kitchen to yours, I hope this bowl brings warmth, simplicity, and shared smiles. Pin it on Pinterest or follow me on Medium for more heart‑filled meals.
FAQs
Kann ich das Protein Bowl Rezept vegetarisch machen?
Yes! Swap BBQ chicken for roasted chickpeas or lentils to create a Chickpea Quinoa Power Bowl–style protein boost that keeps this Protein Bowl Rezept plant-based and filling.
Wie lange hält sich das Protein Bowl Rezept im Meal Prep?
Store bowl components in the fridge up to 4 days. Assemble just before eating for the best texture and taste in your Protein Bowl Rezept.
Kann ich die BBQ‑Hähnchen für das Protein Bowl Rezept einfrieren?
Definitely portion shredded BBQ chicken into freezer bags for up to 3 months. Thaw and reheat before adding to your Protein Bowl Rezept for convenience.
