Name: Creamy Tomato White Bean Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegan
Ingredients: 1 small yellow onion, sliced; 8 oz cherry tomatoes, halved; 4 garlic cloves, minced; ¼ cup sun-dried tomatoes, chopped; 1 tablespoon tomato paste; 1 (15 oz) can cannellini beans or other white beans, drained and rinsed; 1¼ cup vegetable broth; 1 tablespoon arrowroot starch, tapioca starch, or cornstarch; 2 cups baby greens (arugula or spinach); ¼ cup vegan cream cheese (or coconut/cashew cream); Salt and pepper to taste; 1 small lemon, juiced; ¼ cup fresh basil, sliced, for garnish; 1 tablespoon avocado or olive oil

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welcome to a cozy space where warmth and flavor co edited — Creamy Tomato White Bean Stew 6

Why Make This Recipe

Welcome to a cozy space where warmth and flavor come together! This Creamy Tomato White Bean Stew is a delightful hug in a bowl, perfect for a chilly evening or a simple weeknight dinner. Its vibrant layers of flavor mix beautifully, creating a comforting dish that warms your heart and fills your belly. You’ll find that the tomatoes, beans, and greens bring a lovely balance of taste, nutrition, and color to your table. Plus, this stew is quick and easy, making it a perfect meal for any skill level.

How to Make Creamy Tomato White Bean Stew

Gather your ingredients, and let’s get cooking! Here’s what you’ll need:

Ingredients:

1 small yellow onion, sliced
8 oz. cherry tomatoes, halved
4 garlic cloves, minced
¼ cup sun-dried tomatoes, chopped
1 tablespoon tomato paste
1 (15 oz) can cannellini beans or other white beans of choice, drained and rinsed
1¼ cup vegetable broth
1 tablespoon arrowroot starch, tapioca starch, or cornstarch
2 cups baby greens, like baby arugula or spinach
¼ cup vegan cream cheese (you can also replace with coconut cream or cashew cream)
Salt and pepper, to taste
1 small lemon, juiced
¼ cup fresh basil, sliced, to garnish

Directions:

In a medium saucepan over medium heat, add 1 tablespoon of avocado or olive oil.
Add the sliced onion, and sauté for about 3 minutes until it’s soft and fragrant.
Toss in the halved cherry tomatoes and cook for another 5 minutes, stirring often, until they are tender.
Stir in the minced garlic, chopped sun-dried tomatoes, and the tomato paste. Cook for about a minute, until everything smells wonderful and the tomato paste darkens slightly.
In a separate bowl, whisk the arrowroot starch with a splash of the vegetable broth. Then, mix it into the rest of the broth.
Pour the broth mixture into the pan and add the rinsed beans. Let it simmer for about 5 minutes until it thickens a little and warms through.
Stir in the vegan cream cheese until melted. Then add in the baby greens and cook until just wilted, which takes about one more minute.
Mix in the lemon juice and add salt and pepper to taste.
Top with fresh basil. Enjoy it over rice, quinoa, or with toast, or simply on its own.

How to Serve Creamy Tomato White Bean Stew

This stew is very versatile! You can serve it over a bed of fluffy rice or quinoa for more substance. A hearty piece of crusty bread or toast on the side is also a lovely addition. If you prefer something lighter, enjoy the stew straight from the pot, garnished with a sprinkle of fresh basil. The choices are endless!

How to Store Creamy Tomato White Bean Stew

If you have leftovers (lucky you!), let the stew cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just remember to reheat it gently on the stove or in the microwave, adding a splash of broth if it thickens too much.

Tips to Make Creamy Tomato White Bean Stew

For an added depth of flavor, try roasting the cherry tomatoes before adding them to the stew.
If you want a bit of heat, throw in some red pepper flakes while cooking the onions.
Use fresh herbs like parsley or thyme along with basil for a bouquet of flavor.
If you’re not vegan, adding a splash of cream or some grated cheese on top can make it even more indulgent.

Variation (If Any)

Feel free to swap in your favorite veggies! Zucchini, carrots, or bell peppers can work beautifully in this stew. You can also adjust the creaminess by using more or less vegan cream cheese or trying out coconut or cashew cream.

FAQs

How can I make Creamy Tomato White Bean Stew spicier?

To spice up your Creamy Tomato White Bean Stew, consider adding red pepper flakes or diced jalapeños while sautéing the onions. You could also stir in a dollop of your favorite spicy sauce right before serving for an extra kick!

Can I use canned tomatoes instead of fresh?

Yes! Canned tomatoes can definitely be used in this Creamy Tomato White Bean Stew. Simply replace the cherry tomatoes with a can of diced tomatoes or crushed tomatoes, adjusting the liquid slightly if needed to maintain the desired consistency.

What can I serve with Creamy Tomato White Bean Stew?

This stew pairs wonderfully with crusty bread, rice, or quinoa. A simple side salad can add freshness, while some vegan cheese or a dollop of sour cream can bring creaminess and tang to each serving.

How long does Creamy Tomato White Bean Stew last in the fridge?

If stored properly in an airtight container, Creamy Tomato White Bean Stew can last in the fridge for about 4 days. For longer storage, consider freezing it, which will keep it delicious for up to 3 months!

Conclusion

I hope you take a moment to create this Creamy Tomato White Bean Stew in your own kitchen. Each bite is filled with warmth and nostalgia, bringing flavors to life in a way that reminds us of home. As you cook and share this dish with loved ones, may it spark connections and create new memories. For more tasty recipes and kitchen adventures, follow me on Pinterest and Medium. Happy cooking!