
Why Make This Recipe
Smashed Garlic-Parmesan Carrots are a simple yet delicious side dish that elevates any meal. The combination of sweet baby carrots, savory garlic, and rich Parmesan cheese creates a burst of flavor that you won’t want to miss. This recipe is quick to prepare and is perfect for family dinners or gatherings. Plus, it’s a great way to get more vegetables into your diet!
How to Make Smashed Garlic-Parmesan Carrots
Ingredients:
- 2 cups baby carrots
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
- Preheat the oven to 425°F (220°C).
- Place the baby carrots on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast in the oven for about 20 minutes, until tender.
- Remove from the oven; gently smash each carrot with the back of a fork.
- Sprinkle minced garlic and Parmesan cheese over the smashed carrots.
- Return to the oven and roast for an additional 5-7 minutes until the cheese is melted and golden.
- Garnish with fresh parsley if desired and serve warm.
How to Serve Smashed Garlic-Parmesan Carrots
These smashed carrots make a great side for almost any main dish. They pair wonderfully with roasted chicken, grilled steak, or even a veggie burger. Serve them warm right from the oven, and watch everyone enjoy this tasty treat.
How to Store Smashed Garlic-Parmesan Carrots
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3-4 days. To reheat, simply place them back in the oven for a few minutes or microwave until heated through.
Tips to Make Smashed Garlic-Parmesan Carrots
- For a bit of spice, add a pinch of red pepper flakes to the oil when tossing the carrots.
- Use freshly grated Parmesan for the best flavor.
- Experiment with adding herbs like thyme or rosemary for added taste.
Serving Ideas
These smashed carrots can be served alongside grains like quinoa or rice, or you can add them to a salad for extra flavor and crunch. They also make a great filling for wraps!
Final Thoughts
Smashed Garlic-Parmesan Carrots are easy to make and packed with flavor. This dish is not only a hit at the dinner table, but it also brings a fun twist to traditional roasted vegetables. Give this recipe a try, and enjoy the delicious results!
FAQs
Can I use regular carrots instead of baby carrots?
Yes, you can! Just cut regular carrots into smaller pieces to ensure they cook evenly.
Can I prepare these carrots in advance?
While they are best served fresh, you can prep the carrots ahead of time and store them until you are ready to roast.
What can I substitute for Parmesan cheese?
You can try using nutritional yeast for a dairy-free option or any hard cheese like Pecorino Romano for a different flavor.

Smashed Garlic-Parmesan Carrots
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple yet delicious side dish with sweet baby carrots, savory garlic, and rich Parmesan cheese.
Ingredients
- 2 cups baby carrots
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Place the baby carrots on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast in the oven for about 20 minutes, until tender.
- Remove from the oven; gently smash each carrot with the back of a fork.
- Sprinkle minced garlic and Parmesan cheese over the smashed carrots.
- Return to the oven and roast for an additional 5-7 minutes until the cheese is melted and golden.
- Garnish with fresh parsley if desired and serve warm.
Notes
For a bit of spice, add a pinch of red pepper flakes to the oil when tossing the carrots. Use freshly grated Parmesan for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
