why make this recipe
The Big Mac Salad is a fresh and tasty way to enjoy the flavors of a classic Big Mac in a healthier form. This salad is perfect for those who love the iconic fast food taste but want to avoid the heavy bun and excess calories. It’s a great choice for a quick lunch or a light dinner, packed with fresh ingredients and lots of flavor.
how to make Big Mac Salad
Ingredients:
- 1 cup vegan mayo
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp mustard
- 4 Tbsp ketchup
- Salt and pepper to taste
- 4 cups iceberg lettuce, chopped
- 1 Tbsp olive oil
- 10 oz vegan ground beef
- 2 cloves garlic, pressed
- 1 tsp paprika
- 2 tomatoes, chopped
- 5 oz vegan cheddar, chopped
- 1/2 cup pickles, chopped
- 1/2 cup onions, chopped
- 1/4 cup sesame seeds
Directions:
- In a pan, heat the olive oil over medium heat. Add the vegan ground beef and season it with garlic, paprika, and a pinch of salt and pepper. Fry for about 4 minutes until it starts to brown.
- While the beef is cooking, make the sauce. In a bowl, combine the vegan mayo, mustard, garlic powder, onion powder, and ketchup. Add a pinch of salt and pepper. Mix well and set aside.
- Now, it’s time to assemble your salad. In a large bowl, combine the lettuce, tomatoes, cooked vegan beef crumbles, cheddar, onions, pickles, sesame seeds, and the dressing. Toss everything together until well mixed.
how to serve Big Mac Salad
Serve your Big Mac Salad immediately after assembling. You can keep extra dressing on the side for those who want more flavor. This salad works well as a main dish or a side, making it versatile for any meal.
how to store Big Mac Salad
If you have leftovers, store them in an airtight container in the fridge. The salad is best eaten within a day or two. To keep the ingredients fresh, try to keep the dressing separate until serving.
tips to make Big Mac Salad
- Feel free to adjust the seasoning based on your taste. Some people enjoy adding a bit more mustard or garlic.
- Include additional toppings like avocado or croutons for added texture and flavor.
- Make sure to chop the vegetables evenly for a nice presentation.
Serving Ideas
You can pair this salad with a side of sweet potato fries or a light soup for a complete meal. It’s also great for picnics or potlucks.
Final Thoughts
Big Mac Salad is an easy and healthy alternative to the traditional sandwich. With its rich flavors and fresh ingredients, it’s a satisfying meal that everyone will enjoy. You can make it in under 30 minutes, making it a go-to recipe for busy days!
FAQs
Can I use regular ground beef instead of vegan?
Yes, if you’re not vegan, you can use regular ground beef. Just follow the same cooking instructions.
Is this salad gluten-free?
Yes, the ingredients listed are gluten-free. Just make sure to check any packaged items like the vegan mayo and dressings.
Can I make this salad ahead of time?
You can prep the ingredients ahead but it’s best to assemble right before serving to keep the lettuce crisp and fresh.
Big Mac Salad
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh and tasty way to enjoy the classic Big Mac flavors in a healthier salad form.
Ingredients
- 1 cup vegan mayo
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp mustard
- 4 Tbsp ketchup
- Salt and pepper to taste
- 4 cups iceberg lettuce, chopped
- 1 Tbsp olive oil
- 10 oz vegan ground beef
- 2 cloves garlic, pressed
- 1 tsp paprika
- 2 tomatoes, chopped
- 5 oz vegan cheddar, chopped
- 1/2 cup pickles, chopped
- 1/2 cup onions, chopped
- 1/4 cup sesame seeds
Instructions
- In a pan, heat the olive oil over medium heat. Add the vegan ground beef and season it with garlic, paprika, and a pinch of salt and pepper. Fry for about 4 minutes until it starts to brown.
- While the beef is cooking, make the sauce. In a bowl, combine the vegan mayo, mustard, garlic powder, onion powder, and ketchup. Add a pinch of salt and pepper. Mix well and set aside.
- In a large bowl, combine the lettuce, tomatoes, cooked vegan beef crumbles, cheddar, onions, pickles, sesame seeds, and the dressing. Toss everything together until well mixed.
Notes
Serve immediately after assembling for the best flavor. Keep dressing on the side for those who want more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 0mg
