Why Make This Recipe
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a tasty and easy meal perfect for busy weeknights. This dish combines the rich flavor of ground beef with fresh, colorful vegetables and a bit of spice. It’s quick to prepare, packed with nutrients, and satisfying. Plus, it comes together in under 30 minutes, making it a great option for anyone who wants a home-cooked meal without spending hours in the kitchen.
How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 cup steamed white rice
Directions:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve this delicious stir-fry bowl hot. You can also add some sesame seeds or chopped green onions on top for extra flavor and a nice touch. This dish is great on its own, but you can serve it with a side of pickled vegetables or a light salad for a complete meal.
How to Store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
If you have leftovers, store them in an airtight container in the refrigerator. The dish can last for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated through.
Tips to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Feel free to mix and match vegetables based on what you have at home. Carrots, snap peas, or spinach also work well.
- Adjust the spice level by adding more or less chili flakes to fit your taste.
- For a healthier option, use lean ground turkey or chicken instead of beef.
Serving Ideas
This stir-fry bowl is delicious on its own, but you could also serve it with crispy spring rolls or a side of wonton soup to make it a fuller meal.
Final Thoughts
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fantastic way to bring some excitement to your dinner table. It’s flavorful, colorful, and comes together quickly. It’s a recipe you will want to make again and again!
FAQs
1. Can I use other types of meat for this recipe?
Yes, you can use chicken, turkey, or even tofu for a vegetarian version.
2. Is this recipe spicy?
The heat level depends on how much chili flakes you use. You can adjust it to make it milder or spicier based on your preferences.
3. Can I prepare this meal in advance?
Yes, you can chop the vegetables and cook the beef ahead of time. Just store them separately in the fridge and combine them when you’re ready to eat.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and tasty meal featuring spiced ground beef and fresh vegetables over steamed rice, perfect for busy weeknights.
Ingredients
- 1/2 pound ground beef
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
Notes
Top with sesame seeds or chopped green onions for extra flavor. Great served with pickled vegetables or a light salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
