Healthy Chicken & Sweet Potato Rice Bowl

why make this recipe

The Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutritious meal that is perfect for any time of the day. It combines lean chicken breast with healthy sweet potatoes and fiber-rich brown rice. This recipe is easy to make and can serve as a wholesome dinner or lunch option, helping you feel full and satisfied. Plus, it’s a great way to incorporate colorful vegetables into your meals!

how to make Healthy Chicken & Sweet Potato Rice Bowl

Ingredients

• 1 pound chicken breast
• 2 medium sweet potatoes
• 1 cup brown rice
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the sweet potatoes, then toss them in olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender.
3. Cook the brown rice according to package instructions.
4. While the rice and potatoes are cooking, season the chicken breast with olive oil, salt, and pepper. Grill or pan-cook the chicken over medium heat until cooked through, about 6-7 minutes per side.
5. Once everything is cooked, assemble the bowls by adding rice, sweet potatoes, and sliced chicken.
6. Garnish with fresh parsley and serve.

how to serve Healthy Chicken & Sweet Potato Rice Bowl

Serve this rice bowl warm, allowing the flavors to blend together. You can enjoy it as is or add extra toppings like sliced avocado, a drizzle of hot sauce, or a sprinkle of feta cheese for added taste.

how to store Healthy Chicken & Sweet Potato Rice Bowl

To store leftovers, place the chicken, sweet potatoes, and rice in an airtight container. Keep it in the refrigerator for up to 3 days. Reheat in the microwave before serving again.

tips to make Healthy Chicken & Sweet Potato Rice Bowl

• For added flavor, marinate the chicken in the olive oil and spices for at least 30 minutes before cooking.
• You can swap brown rice for quinoa or cauliflower rice for a different texture.
• Feel free to add other vegetables like broccoli or bell peppers during roasting for extra nutrients.

Serving Ideas

This rice bowl pairs well with a side salad or steamed veggies. You can also serve it with some whole-grain pita bread to make a complete meal.

Final Thoughts

The Healthy Chicken & Sweet Potato Rice Bowl is a fantastic meal choice that is both satisfying and nutritious. It’s simple to prepare, making it perfect for busy weeknights. Enjoy this yummy dish that will fuel your body with goodness!

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of chicken breasts for a juicier option. Just adjust the cooking time as they may take longer to cook.

2. Is this recipe gluten-free?
To make this dish gluten-free, ensure you use gluten-free brown rice. The rest of the ingredients are already gluten-free.

3. Can I prepare this meal in advance?
Absolutely! You can prepare the sweet potatoes, chicken, and rice ahead of time and store them in the fridge. Assemble and heat before serving.

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