Homemade Baked Chicken Tenders

Homemade Baked Chicken Tenders

Why Make This Recipe

Homemade Baked Chicken Tenders are a healthier and delicious alternative to fried tenders. They are easy to make and require simple ingredients you might already have at home. These tenders are perfect for a quick weeknight dinner, a snack, or a party platter. Plus, you can customize them with your favorite seasonings and dipping sauces!

How to Make Homemade Baked Chicken Tenders

Ingredients

  • 1 lb chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup flour
  • 2 eggs, beaten
  • Cooking spray or oil for baking

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
  4. Dredge each chicken strip in flour, dip in eggs, and then coat with the breadcrumb mixture.
  5. Place the coated strips on a baking sheet lined with parchment paper.
  6. Lightly spray the strips with cooking spray or oil.
  7. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.
  8. Serve hot with your favorite dipping sauces.

How to Serve Homemade Baked Chicken Tenders

You can serve these chicken tenders with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch. They are great on their own or with sides like fries, salad, or veggies. Enjoy them hot for the best taste!

How to Store Homemade Baked Chicken Tenders

To store leftovers, let them cool completely and place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them in a freezer-safe bag for up to 3 months. Reheat in the oven to keep them crispy.

Tips to Make Homemade Baked Chicken Tenders

  • For extra flavor, marinate the chicken strips in your favorite sauce before breading.
  • You can use Panko breadcrumbs for a crunchier texture.
  • Feel free to add your favorite spices or herbs to the breadcrumb mixture for a twist.

Homemade Baked Chicken Tenders

Serving Ideas

These chicken tenders can be served as an appetizer, on a sandwich, or as part of a salad. They are versatile and can fit into many meals.

Final Thoughts

Homemade Baked Chicken Tenders are a tasty and healthy choice. They are simple to prepare and enjoyed by many. Whether you’re making them for family dinner or entertaining guests, they are sure to please. Enjoy your cooking!

FAQs

  1. Can I use frozen chicken?
    Yes, you can use frozen chicken strips, but make sure to thaw them completely and pat them dry before breading.

  2. How do I make them gluten-free?
    Substitute regular flour and breadcrumbs with gluten-free alternatives.

  3. Can I bake them without breadcrumbs?
    Yes, you can skip the breadcrumbs, but they will be less crispy. You may consider using crushed nuts or oats for a different texture.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
homemade baked chicken tenders 2025 12 09 165700 150x150 1

Homemade Baked Chicken Tenders


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chahdrecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

A healthier, delicious alternative to fried chicken tenders, easy to make and customizable.


Ingredients

Scale
  • 1 lb chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup flour
  • 2 eggs, beaten
  • Cooking spray or oil for baking

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
  4. Dredge each chicken strip in flour, dip in eggs, and then coat with the breadcrumb mixture.
  5. Place the coated strips on a baking sheet lined with parchment paper.
  6. Lightly spray the strips with cooking spray or oil.
  7. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.
  8. Serve hot with your favorite dipping sauces.

Notes

For extra flavor, marinate the chicken strips in your favorite sauce before breading. Consider using Panko breadcrumbs for a crunchier texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star