Vegetarian Pasta Primavera

why make this recipe

This pasta dish is light, fast, and full of fresh vegetables. It works for a weekday meal or a simple dinner with friends. If you like easy vegetarian meals, see a list of classic pasta salad ideas for more salads and sides.

introduction

Vegetarian Pasta Primavera is a simple pasta dish with peppers, zucchini, carrots, and tomatoes. It takes little time and tastes fresh. If you want more easy meat-free meals, check out these simple vegetarian dishes for more ideas.

how to make Vegetarian Pasta Primavera

Make sure you have all the vegetables washed and cut. Cook the pasta first, then cook the vegetables. Toss pasta and vegetables together with olive oil, garlic, salt, and pepper. Add cheese and basil at the end and serve warm. For a creamy twist or pairing ideas see a note on a similar sauce in this best pasta salad with Italian dressing article.

Ingredients :

pasta (your choice), bell peppers, zucchini, carrots, cherry tomatoes, olive oil, garlic, salt, pepper, parmesan cheese, basil

Directions :

  1. Cook the pasta according to the package instructions; drain and set aside., 2. In a large skillet, heat olive oil over medium heat., 3. Add minced garlic and cook until fragrant., 4. Add chopped bell peppers, zucchini, and carrots; sauté until tender., 5. Stir in cherry tomatoes and cook for an additional 2-3 minutes., 6. Toss the cooked pasta with the sautéed vegetables., 7. Season with salt and pepper to taste., 8. Serve warm, garnished with parmesan cheese and fresh basil.

how to serve Vegetarian Pasta Primavera

Serve the pasta warm on a plate or in a bowl. Add extra parmesan on top. A small green salad or crusty bread matches well. For a protein side, see this simple pairing idea from a creamy garlic parmesan chicken pasta recipe.

how to store Vegetarian Pasta Primavera

Cool the pasta to room temperature before storing. Put it in an airtight container. Keep in the fridge for 3 to 4 days. Reheat gently in a pan with a splash of water or olive oil.

tips to make Vegetarian Pasta Primavera

  • Cut vegetables evenly so they cook the same.
  • Use pasta you like; short shapes work best.
  • Do not overcook the vegetables; keep them slightly firm.
  • Add lemon juice for brightness if you like.
  • For another sauce idea, you can look at this creamy garlic parmesan chicken pasta page for inspiration.

Serving Ideas (if any)

  • Serve with a simple green salad.
  • Top with toasted nuts or seeds for crunch.
  • Serve with garlic bread or a warm baguette.
  • Add cooked beans or tofu for extra protein.

Final Thoughts

This Vegetarian Pasta Primavera is quick, fresh, and easy to change. Use what vegetables you have and adjust seasoning to your taste. It’s a good way to eat more vegetables and still enjoy a filling meal.

FAQs

Q: Can I use frozen vegetables?
A: Yes. Thaw and drain them, then cook a little longer until tender.

Q: Can I make this ahead for lunch?
A: Yes. Store in the fridge and reheat. It also works cold as a pasta salad.

Q: What pasta shape is best?
A: Short shapes like penne, fusilli, or farfalle hold the vegetables and sauce well.

Q: Can I skip the cheese to make it vegan?
A: Yes. Leave out parmesan or use a vegan cheese alternative.

Q: How do I add protein to this dish?
A: Add cooked beans, tofu, or grilled chicken if you are not vegetarian.

Conclusion

For another take on this spring vegetable pasta, see a full Pasta Primavera Recipe – Love and Lemons with step-by-step photos. If you want a different simple version, check the Pasta Primavera (Delicious Easy Recipe!) – Cooking Classy page for more tips and ideas.

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Vegetarian Pasta Primavera


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  • Author: chahdrecipes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick, light pasta dish packed with fresh vegetables, perfect for weeknight dinners or casual gatherings.


Ingredients

  • Pasta (your choice)
  • Bell peppers
  • Zucchini
  • Carrots
  • Cherry tomatoes
  • Olive oil
  • Garlic
  • Salt
  • Pepper
  • Parmesan cheese
  • Basil

Instructions

  1. Cook the pasta according to the package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and cook until fragrant.
  4. Add chopped bell peppers, zucchini, and carrots; sauté until tender.
  5. Stir in cherry tomatoes and cook for an additional 2-3 minutes.
  6. Toss the cooked pasta with the sautéed vegetables.
  7. Season with salt and pepper to taste.
  8. Serve warm, garnished with parmesan cheese and fresh basil.

Notes

Cut vegetables evenly for uniform cooking. Use short pasta shapes for best results. Add lemon juice for extra brightness if desired.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

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