Description
A delicious and nutritious breakfast packed with anti-inflammatory ingredients to boost your energy and health.
Ingredients
Scale
- 1 cup oats
- 1 cup almond milk
- 1/2 cup blueberries
- 2 tbsp chia seeds
- 1 cup spinach
- 1 tsp turmeric
- 1 tsp ginger
- 1 avocado
- 2 eggs
- 2 slices whole grain bread
Instructions
- For oatmeal, cook oats with almond milk. Stir in blueberries and chia seeds for added flavor and nutrition.
- For a smoothie, blend spinach, almond milk, turmeric, and ginger until smooth.
- Make avocado toast by spreading avocado on whole grain bread and topping it with poached eggs.
- Serve the oatmeal in a bowl, the smoothie in a glass, and the avocado toast on a plate.
Notes
Use fresh blueberries for the oatmeal and experiment with different greens in your smoothie for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg