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Anti-Inflammatory Harvest Glow Bowl


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  • Author: chahdrecipes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful bowl packed with roasted sweet potatoes, chickpeas, quinoa, and a creamy turmeric-tahini dressing, perfect for a healthy family dinner.


Ingredients

Scale
  • 2 medium sweet potatoes, cubed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups mixed greens
  • 1 avocado, sliced
  • For the dressing: 3 tablespoons tahini, 1 teaspoon turmeric, juice of 1 lemon, 1 tablespoon maple syrup, warm water to thin

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss cubed sweet potatoes and chickpeas with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
  3. Meanwhile, cook quinoa according to package directions. Fluff when done.
  4. For the dressing, whisk together tahini, turmeric, lemon juice, maple syrup, and warm water until smooth.
  5. In each serving bowl, layer quinoa, roasted sweet potatoes, chickpeas, and greens. Top with avocado and drizzle with dressing.
  6. Serve warm or at room temperature.

Notes

Store leftover components separately for freshness. Reheat by microwaving or in the oven at 350°F (175°C) for 10-15 minutes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg