Description
A wholesome and cozy fall favorite made with tender spiced apples, crunchy oat topping, and zero refined sugar. Perfect for dessert or a comforting breakfast.
Ingredients
Scale
- 6 medium apples, peeled and sliced (Granny Smith or Honeycrisp)
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp vanilla extract
- 2 tbsp maple syrup (or honey)
- 1 cup rolled oats (use gluten free if needed)
- ½ cup almond flour
- ¼ cup chopped nuts (optional)
- ¼ cup coconut oil, melted (or olive oil)
- 2 tbsp maple syrup for topping
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, toss sliced apples with cinnamon, nutmeg, vanilla extract, and 2 tbsp maple syrup.
- Spread the apple mixture evenly in a baking dish.
- In another bowl, mix oats, almond flour, chopped nuts (if using), melted coconut oil, 2 tbsp maple syrup, and a pinch of salt.
- Sprinkle the oat mixture evenly over the apples.
- Bake for 35-40 minutes, until the topping is golden and the apples are bubbly and tender.
- Let cool slightly before serving. Enjoy warm with Greek yogurt, dairy free ice cream, or plain!
Notes
For a keto version, use monk fruit syrup and replace oats with chopped nuts and almond flour. For extra protein, top with Greek yogurt or stir protein powder into the oat topping.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 11g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg