Description
Explore the ultimate guide to breakfast sandwiches from classic egg and cheese on toast to hearty bagel breakfast sandwiches and healthy morning options. Perfect for quick meals or weekend brunch.
Ingredients
- English muffins, bagels, croissants, or toast
- Eggs (scrambled, fried, or poached)
- Cheese: cheddar, Swiss, mozzarella
- Proteins: bacon, sausage, turkey, or plant-based alternatives
- Fresh veggies: tomato, spinach, avocado, arugula
- Spreads: butter, pesto, hummus, or cream cheese
- Optional: smoked salmon, red onion, capers
Instructions
- Choose your bread base and toast it lightly for texture.
- Cook eggs to preference scrambled, fried, or poached.
- Warm or cook protein such as bacon, sausage, or turkey patties.
- Layer cheese onto hot eggs or meat to let it melt slightly.
- Add fresh vegetables like spinach or tomato.
- Spread your chosen sauce or spread on the bread.
- Assemble sandwich and press lightly.
- Serve immediately or wrap for meal prep. Reheat in oven or air fryer when needed.
Notes
For meal prep, wrap sandwiches in foil and refrigerate or freeze. Reheat frozen sandwiches in the oven for best results. Customize ingredients for vegetarian or lighter versions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 430
- Sugar: 4g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 190mg