Description
A delicious Buffalo Tofu Wrap paired with a creamy Easy Vegan Ranch, perfect for family gatherings.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine (chopped)
- 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat the oven to 400F (204C).
- Slice tofu into pieces about 3-4 inches long and 1.5-2 inches thick.
- Combine cornstarch, garlic powder, and salt on a plate.
- Dip each tofu piece in non-dairy milk, then coat with the cornstarch mixture.
- Layer the tofu pieces on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through.
- For air frying, cook at 400F for 10 minutes, flip, and cook for another 5 minutes.
- Once the tofu is done, dip each piece in buffalo sauce and place it back on the baking sheet.
- Bake for an additional 5 minutes or air fry for 2-3 minutes to caramelize the sauce.
- Spread a layer of vegan ranch in the center of a tortilla.
- Add romaine, carrots, shredded vegan cheddar, and sliced avocado in the middle.
- Layer 3 pieces of buffalo tofu in the center.
- Roll the wrap by tucking the ends inward and lifting the lower edge over the filling.
- Optional: Grill the wrap on a pan until golden brown.
Notes
Try to involve kids in the cooking process for a fun family experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg