Description
With melty cheese, garlicky chicken, and crisp veggies wrapped in a soft tortilla, these wraps are the perfect cozy dinner after a long day.
Ingredients
Scale
- 2 chicken breasts (or thighs for extra juiciness)
- 3 cloves garlic, minced
- 1 cup shredded mozzarella or cheddar cheese
- 4 flour tortillas (whole wheat or spinach wraps optional)
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 red onion, thinly sliced
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Optional: cucumbers or bell peppers for added crunch
Instructions
- Season chicken with garlic, salt, pepper, and olive oil.
- Cook chicken in a skillet until golden and juicy, about 7–8 minutes.
- Warm tortillas slightly in a pan or microwave.
- Layer cooked chicken, cheese, lettuce, tomato, onion, and any additional veggies on each tortilla.
- Roll tightly into wraps.
- Toast wraps on a skillet for 1–2 minutes per side until cheese melts and tortilla is lightly golden.
- Slice in half and serve warm.
- Optional: Drizzle with garlic mayo or ranch for extra creaminess.
Notes
For extra flavor, mix mozzarella with a bit of Monterey Jack cheese. These wraps are great for meal prep just cook the chicken ahead and assemble when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg