Description
Delicious and nutritious cottage cheese egg bites perfect for breakfast, snacks, or lunch, customizable to suit your family’s tastes.
Ingredients
Scale
- 6 eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1/2 cup chopped vegetables (like bell peppers, spinach, or onions)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and cottage cheese until well combined.
- Stir in the shredded cheese, chopped vegetables, salt, and pepper.
- Spray a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
- Let cool slightly before removing from the tin.
Notes
These egg bites are great for meal prep and can be frozen for later use. Consider adding cooked sausage or bacon for extra protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg