Delicious Chickpea Feta Avocado Salad with fresh vegetables and herbs — Chickpea Feta Avocado Salad 9

why make this recipe

Chickpea Feta Avocado Salad is a delightful dish that packs a punch of flavor while being nutritious and filling. With a mix of protein-rich chickpeas, creamy avocado, and tangy feta cheese, this salad is perfect for a healthy lunch or a light dinner. It’s quick to prepare, making it an ideal option for busy weeknights or gatherings. Plus, it’s vibrant and colorful, which can brighten up any table.

how to make Chickpea Feta Avocado Salad

Ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions:

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

Chickpea Feta Avocado Salad 7 — Chickpea Feta Avocado Salad 10

how to serve Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad can be served on its own as a refreshing meal. It also pairs well with grilled meats or fish for a more substantial dinner. You can add some crusty bread on the side for a complete meal. Serve it chilled or at room temperature for the best flavor.

how to store Chickpea Feta Avocado Salad

To store this salad, place it in an airtight container in the refrigerator. It can last for 1 to 2 days. However, it’s best to eat it fresh as the avocado may turn brown and the ingredients can lose their crunchiness over time. If you plan to store it, consider keeping the dressing separate until you’re ready to serve to maintain the salad’s freshness.

tips to make Chickpea Feta Avocado Salad

Choose ripe avocados for the best creaminess and flavor.
Feel free to add other vegetables, like cucumbers or bell peppers, for extra crunch.
Adjust the lemon juice according to your taste to make it more tangy.
For a spicy kick, add some diced jalapeños or a pinch of red pepper flakes.

Serving Ideas

This salad can be served as a side dish at a picnic, or as a light lunch during hot summer days. You can also serve it in lettuce wraps for a fun twist!

Final Thoughts

Chickpea Feta Avocado Salad is an easy and delicious recipe that is great for meal prep. It’s filled with wholesome ingredients that deliver a burst of flavor. Whether enjoyed on its own or as a complement to other dishes, it’s sure to become one of your go-to recipes.

FAQs

Can I use canned chickpeas?
Yes, canned chickpeas are perfect for this recipe as they are convenient and save time. Just make sure to rinse them well.

What if I don’t like feta cheese?
If feta cheese is not your preference, you can substitute it with goat cheese or leave it out for a dairy-free version.

Is this salad vegan?
This salad is not vegan due to the feta cheese, but you can easily make it vegan by omitting the cheese or using a plant-based alternative.