Description

This Chickpea Feta Avocado Salad is a vibrant, refreshing dish filled with creamy avocado, tangy feta, and protein-packed chickpeas. It’s quick to make, healthy, and perfect for any occasion.

Ingredients

Scale

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

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Instructions

In a large bowl, combine chickpeas, diced avocado, feta, red onion, parsley, and mint.
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and oregano. Season with salt and pepper.
Pour dressing over the salad and gently toss to coat all ingredients evenly.
Serve immediately or chill before serving.

Notes

Best enjoyed fresh. To prevent avocado browning, add extra lemon juice before storing. For a vegan option, replace feta with dairy-free cheese. Add roasted sweet potatoes or quinoa for a heartier version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 340
Sugar: 4g
Sodium: 520mg
Fat: 26g
Saturated Fat: 7g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 10g
Cholesterol: 25mg