Name: Chickpea Fritters with Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup mixed vegetables (like bell peppers, carrots, and spinach); 1/2 cup gluten-free flour (or regular flour); 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil (for cooking)

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Plate of chickpea fritters with veggies, a nutritious vegan snack recipe — Chickpea Fritters with Veggies - High Protein Vegan Snack Recipe 9

why make this recipe

Chickpea Fritters with Veggies are a fantastic snack choice for anyone looking for a high-protein vegan option. They are not only nutritious but also tasty and easy to make. The combination of chickpeas and vegetables provides lots of fiber, vitamins, and minerals. Plus, these fritters are perfect for meal prep or a quick snack.

how to make Chickpea Fritters with Veggies

Ingredients :

1 can (15 oz) chickpeas, drained and rinsed
1 cup mixed vegetables (like bell peppers, carrots, and spinach)
1/2 cup gluten-free flour (or regular flour)
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil (for cooking)

Directions :

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Add the mixed vegetables, onion, garlic, cumin, paprika, salt, and pepper to the bowl. Stir well.
Gradually add the flour until the mixture is thick enough to form into patties.
Heat olive oil in a large skillet over medium heat.
Shape the chickpea mixture into small patties and place them in the skillet.
Cook for about 4-5 minutes on each side, or until golden brown and crispy.
Remove from the skillet and let cool on a paper towel.

how to serve Chickpea Fritters with Veggies

You can serve Chickpea Fritters on their own or with a dipping sauce, such as hummus or a vegan yogurt dressing. They also go well with a side salad for a complete meal.

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how to store Chickpea Fritters with Veggies

Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just make sure to separate the fritters with parchment paper to prevent sticking.

tips to make Chickpea Fritters with Veggies

Use fresh or frozen veggies based on what you have on hand.
If the mixture feels too wet, add a bit more flour until it holds together.
To make the fritters spicier, add some red pepper flakes or hot sauce to the mixture.

Serving Ideas

These fritters are great for parties or gatherings. You can serve them as an appetizer with different dips. They are also excellent in a wrap with fresh veggies and a drizzle of tahini.

Final Thoughts

Chickpea Fritters with Veggies are a simple, tasty, and nutritious option for a snack or a quick meal. They are versatile and can be modified depending on what ingredients you have. Enjoy making and sharing this high-protein vegan recipe!

FAQs

1. Can I bake these fritters instead of frying them?
Yes, you can bake them! Preheat your oven to 400°F (200°C) and place the fritters on a parchment-lined baking sheet. Bake for about 20-25 minutes, flipping halfway through.

2. What vegetables can I use in this recipe?
You can use any vegetables you like! Some great options are zucchini, corn, or even broccoli.

3. Can I make these fritters gluten-free?
Absolutely! Just use gluten-free flour to make the fritters suitable for a gluten-free diet.

4. How can I make these fritters spicier?
To add heat, mix in some red pepper flakes or chopped jalapeños into the chickpea mixture.