What protein goes well with a chickpea quinoa bowl?

Add grilled chicken, salmon, or tofu for a protein boost. You can also stir in a scoop of Cottage Cheese Protein Bowl topping for a creamy twist.

Can I make a chickpea quinoa bowl ahead of time?

Yes! Store it undressed in the fridge for up to 5 days. Great for Meal Prep Protein Bowls or work lunches.

Is this bowl gluten-free?

Yes. Both chickpeas and quinoa are naturally gluten-free, and the rest of the ingredients are clean and safe for gluten-free diets.

How do I make it more Mediterranean style?

Add olives, feta, and swap in fresh parsley or dill. You can also check out the Greek Chicken Bowl for Mediterranean inspiration.

🥗 Chickpea Quinoa Bowl – Flavorful High‑Protein Magic

Name: 🥗 Chickpea Quinoa Bowl – Flavorful High‑Protein Magic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, finely chopped; 3 tbsp olive oil; 2 tbsp lemon juice; 1 garlic clove, minced; 1 tsp dried oregano; Salt and black pepper to taste; Optional: feta cheese, fresh parsley, toasted seeds

Description

A protein-packed chickpea quinoa bowl with fresh veggies and zesty lemon dressing perfect for healthy meal prep or a satisfying lunch.

Ingredients

Scale

1 cup quinoa, rinsed

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 cup red onion, finely chopped

3 tbsp olive oil

2 tbsp lemon juice

1 garlic clove, minced

1 tsp dried oregano

Salt and black pepper to taste

Optional: feta cheese, fresh parsley, toasted seeds

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Instructions

1. Cook quinoa according to package instructions; let cool.

2. Prepare dressing: whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.

3. In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, and red onion.

4. Pour dressing over the salad and toss gently.

5. Top with feta, parsley, or seeds if using.

6. Serve immediately or store in fridge for later.

Notes

For best texture, store the dressing separately until ready to eat.

Great for meal prep—lasts up to 5 days in airtight containers.

Swap feta for avocado for a dairy-free version.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Meal Prep Protein Bowls
Method: Tossed
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 360
Sugar: 5g
Sodium: 310mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 9g
Protein: 13g
Cholesterol: 0mg