What makes the 8 Chickpea Quinoa Power Bowl special?

It’s plant-based, high-protein, and full of texture and flavor. The combination of chickpeas and quinoa creates a complete protein source that’s both satisfying and energizing.

Can I modify the 8 Chickpea Quinoa Power Bowl for different diets?

Yes! Use vegan cheese or avocado for dairy-free options, or add a side of grilled chicken like in the High Protein BBQ Chicken Ranch Bowl if you’re not strictly vegetarian.

Is it a good meal prep option?

Absolutely. Store components separately and assemble when ready. Like the Mediterranean Power Bowl , it tastes great cold and holds up well over several days.

8 Chickpea Quinoa Power Bowl – 5-Star Plant Protein, Fresh & Easy

Name: 8 Chickpea Quinoa Power Bowl – Protein-Packed, Plant-Based Lunch in a Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Plant-Based
Ingredients: 1 cup cooked quinoa; 1 cup roasted chickpeas; 1/2 cup chopped cucumber; 1/2 cup cherry tomatoes; 1/2 cup diced bell peppers; 2 tbsp hummus or feta; 2 tbsp olive oil; Juice of 1 lemon; 1/2 tsp smoked paprika; Salt & pepper to taste; Fresh parsley or mint for garnish

Description

This 8 Chickpea Quinoa Power Bowl is a hearty plant-based lunch loaded with protein, fiber, and vibrant flavor. Ideal for prep or weeknight dinners.

Ingredients

Scale

1 cup cooked quinoa

1 cup roasted chickpeas

1/2 cup chopped cucumber

1/2 cup cherry tomatoes

1/2 cup diced bell peppers

2 tbsp hummus or feta

2 tbsp olive oil

Juice of 1 lemon

1/2 tsp smoked paprika

Salt & pepper to taste

Fresh parsley or mint for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Cook quinoa and set aside to cool.

2. Roast chickpeas with oil, paprika, and salt.

3. Chop veggies and herbs.

4. Whisk olive oil, lemon juice, salt, and pepper.

5. Assemble bowl: quinoa, chickpeas, veggies, hummus or feta.

6. Top with dressing and garnish.

Notes

Make-ahead friendly—store each component separately.

Use cottage cheese or avocado for a different texture.

Add chili flakes for heat or roasted garlic for depth.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Power Bowls
Method: Roast & Assemble
Cuisine: Plant-Based

Nutrition

Serving Size: 1 bowl
Calories: 395
Sugar: 4g
Sodium: 510mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 18g
Cholesterol: 0mg