What makes this Mediterranean Power Bowl a true Comfort Food in a Bowl?

This bowl combines roasted veggies, warm spices, and tender grains creating a cozy texture while staying light and nutritious. Its flavors are familiar, yet vibrant and clean.

Can I make this Comfort Food in a Bowl vegan or gluten‑free?

Yes. Use quinoa or cauliflower rice, roasted chickpeas, and skip feta or swap dairy for plant-based yogurt or olives to keep it both vegan and gluten-free.

How do I adapt this for Keto or low-carb goals?

Use cauliflower rice instead of quinoa. Replace chickpeas with grilled chicken or beef strips, following principles from Low‑Carb & Clean Eating and Healthy Beef and Pepper Bowl ideas.

Comfort Food in a Bowl – 5 Cozy Tips for Mediterranean Power Bowls

Name: Comfort Food in a Bowl Mediterranean Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa or cauliflower rice; 1 cup canned chickpeas, drained and rinsed; 1 red bell pepper, chopped; 1 small zucchini, sliced; ¼ cup red onion, thinly sliced; 1 tbsp olive oil; ½ tsp smoked paprika; Salt and pepper to taste; ¼ cup crumbled feta (optional); 6–8 kalamata olives (optional); Fresh parsley or mint for garnish; Lemon wedges or yogurt dressing for serving

Description

Comfort Food in a Bowl: this Mediterranean Power Bowl blends roasted veggies, quinoa or cauliflower rice, and chickpeas or lean protein into a warm, hearty, nourishing meal.

Ingredients

Scale

1 cup cooked quinoa or cauliflower rice

1 cup canned chickpeas, drained and rinsed

1 red bell pepper, chopped

1 small zucchini, sliced

¼ cup red onion, thinly sliced

1 tbsp olive oil

½ tsp smoked paprika

Salt and pepper to taste

¼ cup crumbled feta (optional)

6–8 kalamata olives (optional)

Fresh parsley or mint for garnish

Lemon wedges or yogurt dressing for serving

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Instructions

1. Preheat oven to 425°F (220°C).

2. Toss chickpeas, bell pepper, zucchini, and onion with olive oil, paprika, salt, and pepper.

3. Spread on a baking sheet and roast for 20 minutes until golden and caramelized.

4. In a bowl, add cooked quinoa or cauliflower rice as a base.

5. Top with roasted vegetables and chickpeas.

6. Add feta, olives, and herbs if using.

7. Drizzle with lemon or yogurt dressing.

8. Serve warm and enjoy.

Notes

Store all components separately to maintain texture.

Swap chickpeas for grilled chicken or beef for a meat option.

Use cauliflower rice for a lower-carb variation.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Comfort Food in a Bowl
Method: Roasted
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 6g
Sodium: 340mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 9g
Protein: 14g
Cholesterol: 10mg