Is a Cottage Cheese Protein Bowl good for weight loss?

Yes! A Cottage Cheese Protein Bowl is naturally high in protein and low in carbs, which supports satiety and lean muscle maintenance. With clean ingredients like vegetables, grains, and healthy fats, it makes an ideal weight-loss-friendly meal that’s satisfying and balanced.

Can I make a Cottage Cheese Protein Bowl without grains?

Absolutely. For a Low-Carb & Clean Eating version, skip the quinoa or brown rice and use riced cauliflower, chopped spinach, or just extra veggies. This keeps the bowl light while still packed with flavor and texture.

Is a Cottage Cheese Protein Bowl suitable for vegetarians?

Yes, this bowl fits perfectly into a Vegetarian-Friendly Bowl plan. Use plant-based mix-ins like chickpeas, seeds, or tofu for added nutrients. It delivers protein without any meat or fish and is also naturally gluten-free.

Can I prep Cottage Cheese Protein Bowls ahead of time?

Definitely. Store cottage cheese separately and pre-chop your veggies for 2–3 days of grab-and-go meals. Assemble just before eating to keep textures crisp and fresh. Great for your Meal Prep Protein Bowls lineup!

What’s the best topping for a savory Cottage Cheese Protein Bowl?

Try toppings like sliced avocado, roasted red peppers, or a drizzle of tahini. For a more Mediterranean style, add olives and fresh herbs. These toppings work well in similar bowls like the Mediterranean Power Bowl or Greek Chicken Bowl .

Cottage Cheese Protein Bowl – 1 Creamy Power Meal You’ll Crave

Name: 🥣 Cottage Cheese Protein Bowl – Creamy, Clean Fuel for Any Day
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup cottage cheese (low-fat or full-fat); 1/2 cup cooked quinoa or brown rice; 1/2 cup cherry tomatoes, halved; 1/4 cup cucumber, diced; 1 tbsp sunflower seeds or chopped walnuts; 1 tbsp olive oil or tahini; Salt and pepper to taste; Optional: fresh herbs, chili flakes, avocado

Description

This Cottage Cheese Protein Bowl is a creamy, high-protein, no-cook meal you can build in 5 minutes. Perfect for breakfast, lunch, or light dinners customizable, vegetarian-friendly, and packed with flavor.

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)

1/2 cup cooked quinoa or brown rice

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1 tbsp sunflower seeds or chopped walnuts

1 tbsp olive oil or tahini

Salt and pepper to taste

Optional: fresh herbs, chili flakes, avocado

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Instructions

1. Spoon cottage cheese into your serving bowl.

2. Top with cooked grains.

3. Add chopped tomatoes, cucumbers, and any veggies you like.

4. Drizzle with olive oil or tahini.

5. Sprinkle with seeds or nuts.

6. Season with salt, pepper, or herbs.

7. Serve immediately or chill until ready.

Notes

Use cauliflower rice for a low-carb version.

Store veggies and grains separately to keep fresh.

Add roasted veggies, beans, or leftover proteins for variety.

Works great for meal prep with toppings added just before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: High Protein Recipes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 4g
Sodium: 420mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 26g
Cholesterol: 20mg