Description
A warm and comforting stew that is hearty, filling, and packed with nutrients from beans and veggies, ready in about 30 minutes.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup spinach or kale
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Herbs (like thyme or basil) for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic, sautéing until translucent.
- Stir in cherry tomatoes and cook until they begin to soften.
- Add the white beans and vegetable broth, bringing the mixture to a simmer.
- Add the spinach or kale and cook until wilted.
- Season with salt, pepper, and herbs.
- Serve hot.
Notes
For extra creaminess, blend part of the stew. Adjust seasoning to taste. Substitute white beans with chickpeas if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg