
Why Make This Recipe
Crispy Maple Glazed Carrots and Brussels Sprouts are a perfect side dish for any meal. They are not only easy to prepare but also bring a delicious mix of flavors. The sweetness of maple syrup pairs beautifully with the slight bitterness of Brussels sprouts and the earthiness of carrots. This dish adds color to your plate and provides a healthy dose of vitamins and nutrients. Plus, it’s a great way to make vegetables exciting and enjoyable for everyone at the table!
How to Make Crispy Maple Glazed Carrots and Brussels Sprouts
Ingredients:
- 2 tbsp melted coconut oil, divided
- 4 cups Brussels sprouts, halved or quartered if large
- 3 large carrots, cut into batons
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Directions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and carrot batons. Drizzle 1 tablespoon of melted coconut oil over the veggies and toss to coat evenly.
- Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the bowl. Mix well until the veggies are fully coated with the spices.
- Spread the veggies onto a baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, stirring halfway through, until they are golden and crispy.
- Remove from the oven and drizzle with maple syrup. Toss gently to coat.
- Return to the oven for an additional 5 minutes to allow the glaze to caramelize slightly.
- Serve warm and enjoy your delicious dish!
How to Serve Crispy Maple Glazed Carrots and Brussels Sprouts
Crispy Maple Glazed Carrots and Brussels Sprouts are versatile and can be served alongside various main dishes, such as roasted chicken, grilled fish, or a hearty vegetable stir-fry. This dish can also be a part of a festive holiday meal or a casual family dinner.
How to Store Crispy Maple Glazed Carrots and Brussels Sprouts
If you have leftovers, place the cooled carrots and Brussels sprouts in an airtight container. Store them in the refrigerator for up to three days. Reheat in the oven or microwave before serving again to keep them crispy.
Tips to Make Crispy Maple Glazed Carrots and Brussels Sprouts
- For extra crispiness, make sure the vegetables are not overcrowded on the baking sheet. Leave space between them for even cooking.
- Feel free to add other spices like cumin or chili powder for a different flavor profile.
- If you prefer a different sweetener, you can substitute the maple syrup with honey or agave nectar.
Serving Ideas
Serve these delicious veggies alongside mashed potatoes, quinoa, or a simple green salad. For an added touch, sprinkle some toasted nuts or seeds on top just before serving for a crunchy texture.
Final Thoughts
Crispy Maple Glazed Carrots and Brussels Sprouts are a delightful and healthy choice for any meal. With simple ingredients and easy preparation, this dish will become a favorite in your kitchen. The combination of flavors and textures is sure to please everyone, making it a fantastic addition to your recipe collection.
FAQs
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts, but make sure to thaw and drain them first.
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and store them until you are ready to roast them. Just add the maple syrup right before serving.
What can I pair this dish with?
This dish pairs well with chicken, beef, fish, or even as a vegetarian main with grains like quinoa or rice.

Crispy Maple Glazed Carrots and Brussels Sprouts
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious side dish featuring roasted Brussels sprouts and carrots glazed with maple syrup for a sweet and savory flavor.
Ingredients
- 2 tbsp melted coconut oil, divided
- 4 cups Brussels sprouts, halved or quartered if large
- 3 large carrots, cut into batons
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and carrot batons. Drizzle 1 tablespoon of melted coconut oil over the veggies and toss to coat evenly.
- Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the bowl. Mix well until the veggies are fully coated with the spices.
- Spread the veggies onto a baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, stirring halfway through, until they are golden and crispy.
- Remove from the oven and drizzle with maple syrup. Toss gently to coat.
- Return to the oven for an additional 5 minutes to allow the glaze to caramelize slightly.
- Serve warm and enjoy your delicious dish!
Notes
For extra crispiness, make sure the vegetables are not overcrowded on the baking sheet. Feel free to add other spices like cumin or chili powder for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
