Description
A delicious side dish featuring roasted Brussels sprouts and carrots glazed with maple syrup for a sweet and savory flavor.
Ingredients
Scale
- 2 tbsp melted coconut oil, divided
- 4 cups Brussels sprouts, halved or quartered if large
- 3 large carrots, cut into batons
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and carrot batons. Drizzle 1 tablespoon of melted coconut oil over the veggies and toss to coat evenly.
- Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the bowl. Mix well until the veggies are fully coated with the spices.
- Spread the veggies onto a baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, stirring halfway through, until they are golden and crispy.
- Remove from the oven and drizzle with maple syrup. Toss gently to coat.
- Return to the oven for an additional 5 minutes to allow the glaze to caramelize slightly.
- Serve warm and enjoy your delicious dish!
Notes
For extra crispiness, make sure the vegetables are not overcrowded on the baking sheet. Feel free to add other spices like cumin or chili powder for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg