Description
A protein-rich bowl featuring crispy seared salmon served over warm rice with fresh toppings.
Ingredients
- Salmon (skin-on)
- Cooked rice (Jasmine or brown)
- Soy sauce
- Lime juice
- Garlic
- Avocado (for topping)
- Cucumber (for topping)
- Pickled onions (for topping)
- Sesame oil
- Shredded carrots (optional)
- Edamame (optional)
Instructions
- Pat the salmon dry and heat oil in a skillet.
- Sear the salmon skin-side down for 4–5 minutes without moving it.
- Flip the salmon and cook until it flakes, about 2–3 more minutes.
- Prepare rice according to package instructions.
- Drizzle soy-lime-garlic sauce over warm rice.
- Layer rice in a bowl, top with salmon, and add desired toppings.
- Drizzle with extra sauce and serve.
Notes
For best results, use wild-caught salmon and serve fresh toppings just before eating.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg