What is a Cucumber Caprese Salad?

Combines sliced cucumber, tomato, and mozzarella with basil and olive oil. If you’d like a Spicy Cucumber Salad , add chili flakes or an Asian soy‑sesame splash. It's light and refreshing perfect as a Healthy Asian Cucumber Dish .

Is Cucumber Caprese Salad good for meal prep?

Yes store ingredients separately and assemble just before serving. It fits well into Healthy Meal Prep routines and works beautifully alongside Mediterranean bowls or pasta dishes.

Can I make it spicy or Asian‑style?

Absolutely. Add sesame oil, soy sauce, edamame, or chili flakes to bring in Asian cooking flavor. You then have a Cucumber Edamame Asian Salad with Caprese character.

Is this salad keto‑friendly?

Yes omit tomatoes if needed, use mozzarella and cucumber, skip sugary glaze, and drizzle with olive oil and vinegar for a crisp, refreshing Keto Dessert ‑style finish or snack.

Cucumber Caprese Salad Recipe: 1 Refreshing Flavor Blast

Description

This cucumber Caprese salad is a crisp and refreshing twist on the classic. With juicy tomatoes, creamy mozzarella, and fragrant basil tossed with cucumber and balsamic glaze, it’s perfect for summer lunches, healthy meal prep, or keto‑friendly sides.

Ingredients

Scale

2 large cucumbers, thinly sliced

1 cup cherry tomatoes, halved

¾ cup mozzarella pearls or burrata pieces

½ cup fresh basil leaves

1–2 tbsp extra virgin olive oil

1 tbsp balsamic glaze

Salt & pepper to taste

Optional: ¼ cup edamame (for Asian twist)

Optional: 1 tsp sesame seeds (for Asian twist)

Optional: crushed red pepper flakes

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Instructions

1. Wash and slice the cucumbers thinly into ribbons or coins.

2. Halve the cherry tomatoes and gently mix with cucumber in a serving bowl.

3. Add mozzarella pearls and fresh basil leaves.

4. Drizzle olive oil and balsamic glaze over the top.

5. Sprinkle salt and pepper to taste.

6. For an Asian-inspired version, toss in edamame, sesame seeds, or chili flakes.

7. Chill briefly or serve immediately for best flavor and crunch.

Notes

Use English or Persian cucumbers for fewer seeds and better crunch.

Assemble just before serving to avoid soggy texture.

Add grilled chicken or chickpeas for protein-rich variation.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salads
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: 1 bowl
Calories: 150
Sugar: 4g
Sodium: 180mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 6g
Cholesterol: 15mg