Easy Healthy Broccoli Pasta

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Easy Healthy Broccoli Pasta 9

Why Make This Recipe

This Easy Healthy Broccoli Pasta is a dish that brings both comfort and nutrition to your table. If you’re looking for a quick meal that doesn’t skimp on flavor, you’ve found it! The vibrant green broccoli adds a pop of color, while the garlic shines through, creating a perfect harmony of taste. It’s a fantastic recipe to make on busy weeknights or when you want something delicious without a lot of fuss. Plus, it’s packed with nutrients and can be tailored to suit your personal taste.

How to Make Easy Healthy Broccoli Pasta

Ingredients:

  • 8 oz pasta (any type)
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)

Directions:

  1. Cook the pasta according to package instructions. Add broccoli florets during the last 3 minutes of cooking. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Cook for about 1 minute until fragrant.
  3. Add the cooked pasta and broccoli to the skillet. Toss to combine and heat through. Season with salt and pepper to taste.
  4. Serve warm, topped with grated Parmesan cheese.

How to Serve Easy Healthy Broccoli Pasta

For a lovely presentation, serve your Easy Healthy Broccoli Pasta in bowls with a sprinkle of freshly grated Parmesan cheese on top. This dish pairs beautifully with a simple mixed green salad or some crusty bread. Don’t forget to drizzle a little extra olive oil if you like!

How to Store Easy Healthy Broccoli Pasta

If you have leftovers, you can store your Easy Healthy Broccoli Pasta in an airtight container in the refrigerator. It will last for up to three days. When you’re ready to enjoy it again, simply reheat it in a skillet over low heat, adding a splash of water to keep it from drying out.

this easy healthy broccoli pasta is a dish that br
Easy Healthy Broccoli Pasta 10

Tips to Make Easy Healthy Broccoli Pasta

  1. For added protein, consider throwing in some grilled chicken or chickpeas.
  2. Feel free to swap in any of your favorite vegetables. Peas, spinach, or bell peppers work wonderfully too.
  3. To elevate the flavors, squeeze some fresh lemon juice over the pasta just before serving.

Variation

For a creamier sauce, you can add a splash of heavy cream or a dollop of sour cream after you toss the pasta and broccoli together. This adds a rich, indulgent twist to your dish.

FAQs

Can I use any type of pasta for Easy Healthy Broccoli Pasta?

Yes, you can use any type of pasta you prefer! Whole grain, gluten-free, or traditional pasta all work well in this recipe. Choose what your family loves!

How can I make Easy Healthy Broccoli Pasta vegetarian?

This recipe is already vegetarian! You can keep it meat-free while enjoying delicious flavors. Just omit any meat and enjoy as is.

Can I make Easy Healthy Broccoli Pasta ahead of time?

Absolutely! You can prepare this dish ahead of time. Cook the pasta and broccoli, then combine. Store it in the fridge and reheat when you’re ready for a meal.

What can I serve with Easy Healthy Broccoli Pasta?

This dish goes well with a side salad, garlic bread, or roasted vegetables. You can pair it with whatever you enjoy or have on hand!

Conclusion

This Easy Healthy Broccoli Pasta is a heartwarming recipe that you and your family will cherish. It’s quick, simple, and filled with flavors that remind me of home-cooked meals shared with loved ones. I hope you give it a try and create your own food stories. Don’t forget to follow me on Pinterest and Medium for more delightful recipes!

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this easy healthy broccoli pasta is a dish that br edited

Easy Healthy Broccoli Pasta


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  • Author: CHAHD recipes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Easy Healthy Broccoli Pasta is a comforting, nutritious dish perfect for busy weeknights. With vibrant green broccoli and fragrant garlic, it delivers flavor and freshness in every bite.


Ingredients

Scale
  • 8 oz pasta (any type)
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)

Instructions

  1. Cook pasta according to package instructions, adding broccoli florets during the last 3 minutes. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
  3. Add cooked pasta and broccoli to the skillet. Toss to combine and heat through. Season with salt and pepper to taste.
  4. Serve warm, topped with grated Parmesan cheese.

Notes

For extra flavor, add a squeeze of lemon juice before serving or toss in grilled chicken or chickpeas for protein. Store leftovers in the refrigerator for up to 3 days and reheat with a splash of water.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

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