Description
Celebrate the flavors of autumn with cozy, nutritious Fall Yogurt Bowls. From stewed apples and roasted pears to crunchy granola and warm spices, these bowls bring comfort, color, and seasonal joy to every meal.
Ingredients
Scale
- 1 cup plain or vanilla Greek yogurt
- 1 apple, peeled and sliced
- 1 ripe pear, sliced
- 1/4 cup fresh or dried cranberries
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chopped walnuts or pecans
- 1/4 cup granola
- 1 tablespoon chia seeds or flax seeds
- 1 tablespoon almond butter (optional)
Instructions
- In a small pan, cook sliced apple with maple syrup, cinnamon, and nutmeg over medium heat until soft (5-7 minutes).
- Roast sliced pear in oven at 180°C (350°F) for 10 minutes until tender.
- Spoon yogurt into a bowl as the base.
- Top with stewed apples, roasted pears, and cranberries.
- Sprinkle granola, nuts, and seeds over the top.
- Add a drizzle of almond butter or extra maple syrup if desired.
- Serve immediately or store ingredients separately for meal prep.
Notes
Use seasonal fruits like figs or pumpkin as alternatives. For dairy-free versions, substitute with coconut or almond yogurt. Adjust sweetness to taste using honey or fruit only.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop / Roasting
- Cuisine: Seasonal
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 18g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg