What are fitness bowls?

Fitness bowls are balanced, customizable meals featuring proteins, grains, veggies, and healthy fats. They’re designed to fuel an active lifestyle while keeping ingredients wholesome and satisfying.

What should I include in a fitness bowl?

Start with a grain (like quinoa), add a protein (chicken, tofu), top with veggies (spinach, cucumbers), and drizzle a flavorful sauce (like tahini or tzatziki).

Can fitness bowls be made ahead?

Yes! Fitness bowls are excellent for meal prep . Just store components separately and assemble fresh for the best texture. Use sturdy greens and cooked proteins for easy make-ahead meals.

Are fitness bowls gluten-free?

Many fitness bowls are naturally gluten-free when made with grains like quinoa or rice. Just check sauces and toppings for hidden gluten.

Fitness Bowls – 15 Clean Recipes for Energy Boost

Description

This customizable fitness bowl is your go-to for protein, fiber, and flavor in every bite. Perfect for meal prep or quick lunches!

Ingredients

Scale

1 cup cooked quinoa or brown rice

1/2 cup grilled chicken or baked salmon, sliced

1/2 cup chopped cucumbers

1/4 cup shredded carrots

1/4 avocado, sliced

1 tbsp hummus or tahini sauce

1 tsp olive oil or lemon vinaigrette

Salt & pepper to taste

Optional: microgreens, sunflower seeds, fresh herbs

Cook Mode Prevent your screen from going dark

Instructions

1. Add cooked quinoa or rice to the base of your bowl.

2. Layer on your choice of protein (chicken or salmon).

3. Add fresh veggies like cucumbers and carrots.

4. Top with sliced avocado and a spoonful of hummus.

5. Drizzle with olive oil or dressing.

6. Season with salt and pepper.

7. Sprinkle with seeds or microgreens if using.

8. Serve immediately or store components separately for later.

Notes

Swap in tofu or chickpeas for a plant-based version.

Use cauliflower rice for a low-carb option.

Double the recipe for easy meal prep.

Best when fresh, but components store well up to 4 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: High Protein Recipes
Method: Assembled
Cuisine: Global

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 4g
Sodium: 360mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 29g
Cholesterol: 55mg