Name: Garlic Cauliflower Mushroom Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 2 tbsp olive oil; 2 tbsp butter; 1 small head cauliflower, cut into florets; 8 oz mushrooms, sliced; 4 cloves garlic, minced; ½ tsp smoked paprika; ½ tsp Italian seasoning; Salt & black pepper, to taste; 1 tbsp lemon juice; ¼ cup Parmesan cheese (optional); Fresh parsley, for garnish

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Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish 4 — Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish 6

Why Make This Recipe

Garlic Cauliflower Mushroom Skillet is an easy and delicious dish that brings together the flavors of garlic, cauliflower, and mushrooms. It’s quick to prepare and perfect for a weeknight meal or a hearty side dish. Plus, it’s packed with nutrients and can be made in under 30 minutes, making it a great choice for busy cooks.

How to Make Garlic Cauliflower Mushroom Skillet

Ingredients:

2 tbsp olive oil
2 tbsp butter
1 small head cauliflower, cut into florets
8 oz mushrooms, sliced
4 cloves garlic, minced
½ tsp smoked paprika
½ tsp Italian seasoning
Salt & black pepper, to taste
1 tbsp lemon juice
¼ cup Parmesan cheese (optional)
Fresh parsley, for garnish

Directions:

1️⃣ Heat the Skillet – In a large skillet over medium heat, add olive oil and butter.

2️⃣ Sauté the Veggies – Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.

3️⃣ Add Garlic & Seasonings – Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.

4️⃣ Finish & Serve – Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!

How to Serve Garlic Cauliflower Mushroom Skillet

This dish is versatile and can be served as a main course or a side. Enjoy it alongside grilled chicken, fish, or tofu for a complete meal. You can also pair it with rice, quinoa, or a mixed salad for added texture.

How to Store Garlic Cauliflower Mushroom Skillet

To store leftovers, let the dish cool completely before placing it in an airtight container. You can keep it in the refrigerator for up to 3 days. Reheat in the microwave or skillet until heated through.

Tips to Make Garlic Cauliflower Mushroom Skillet

Adjust the Vegetables: Feel free to add other veggies like bell peppers or broccoli for extra flavor and nutrients.
Make it Vegan: Skip the butter and Parmesan cheese, and use a plant-based oil or margarine instead.
Spice it Up: For a kick, add red pepper flakes or your favorite hot sauce towards the end of cooking.

Serving Ideas

Consider serving this dish with a squeeze of extra lemon juice or adding a side of crusty bread for a complete meal. It also goes well with a light salad for a refreshing contrast.

Final Thoughts

Garlic Cauliflower Mushroom Skillet is a simple dish that packs a punch in flavor and nutrition. Its quick preparation makes it a perfect choice for busy days, and it’s easily customizable to suit your taste. Enjoy every bite of this delicious recipe!

FAQs

Can I use frozen cauliflower or mushrooms?
Yes, frozen vegetables work well. Just make sure to thaw them before cooking to avoid extra moisture in the skillet.

Is this recipe gluten-free?
Yes, this dish is naturally gluten-free as long as you use gluten-free Parmesan cheese if you choose to include it.

Can I prepare this ahead of time?
While it’s best enjoyed fresh, you can chop the vegetables in advance and store them in the fridge for quick cooking later.