Description
The Glow Bowl with Roasted Veggies and Tahini Yogurt Sauce is a vibrant, nourishing meal that combines roasted vegetables, crispy chickpeas, and a creamy tahini yogurt sauce for a delicious, balanced dish.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, sliced into rounds
- 2 Tbsp extra virgin olive oil (more as needed)
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt (more to taste)
- ¼ tsp ground black pepper
- ½ large lemon, juiced (about 2 Tbsp)
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5–16 oz), rinsed and drained
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt (more to taste)
- ⅕ tsp ground black pepper (more to taste)
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- 1 large lemon, juiced (about ¼ cup)
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
- Arugula or greens of choice (optional)
- Toppings of choice (optional)
Instructions
- Roasted Carrots and Cauliflower: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss carrots and cauliflower with olive oil, garlic powder, oregano, paprika, cumin, salt, and pepper. Roast 25–30 minutes until tender and golden. Add lemon juice and parsley, then roast 5–10 minutes more.
- Roasted Chickpeas and Sweet Potatoes: Line another baking sheet. Toss chickpeas and diced sweet potatoes with olive oil, cumin, paprika, garlic powder, salt, and pepper. Roast 20–28 minutes until crispy and tender.
- Tahini Yogurt Sauce: In a food processor or blender, combine yogurt, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth. Add water to thin if needed.
- Assemble the Bowl: In a bowl, spread a layer of tahini yogurt sauce. Add arugula, roasted chickpeas, sweet potatoes, cauliflower, and carrots. Top with extra toppings like nuts or seeds and a squeeze of lemon juice. Serve warm and enjoy!
Notes
Use any mix of seasonal veggies for variety. Prep roasted veggies and sauce ahead for easy meal prep. Adjust spices for your desired heat level or add grains like quinoa for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasted
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 9g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg