Description
Discover comforting and inclusive Gluten Free Dinner ideas that are flavorful, easy to prepare, and perfect for every table. From dairy free meals to gluten free casseroles, enjoy a variety of satisfying recipes that nourish the whole family.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups cooked rice or quinoa
- 1 cup broccoli florets
- 1 bell pepper, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup dairy free cheese or nutritional yeast
- 1/2 cup coconut milk (for creamy casserole)
- 1/4 cup chopped fresh parsley (optional)
- 1 teaspoon paprika or taco seasoning (for flavor)
Instructions
- Preheat oven to 180°C (350°F).
- In a pan, heat olive oil and sauté garlic, onion, and bell pepper until soft.
- Add sliced chicken and cook until golden and cooked through.
- Mix in broccoli florets and stir for 2 minutes.
- In a large bowl, combine cooked rice or quinoa, sautéed mixture, coconut milk, and dairy free cheese.
- Season with salt, pepper, and paprika.
- Transfer mixture to a casserole dish and spread evenly.
- Bake for 20 minutes or until bubbly and slightly golden on top.
- Garnish with chopped parsley and serve hot.
- Store leftovers for gluten free lunch ideas the next day.
Notes
This recipe is gluten and dairy free, perfect for busy families and meal prep. Swap vegetables or protein to match seasonal ingredients or dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Gluten Free
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 5g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg