Description
Vibrant and fresh, these Greek bowls combine juicy grilled chicken, crisp vegetables, tangy feta, and creamy tzatziki into a hearty Mediterranean dish that’s as colorful as it is delicious.
Ingredients
Scale
- 2 grilled chicken breasts (or lamb, shrimp, or roasted chickpeas)
- 2 cups cooked rice or quinoa (or cauliflower rice for low-carb)
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 bell pepper, sliced
- 1/3 cup kalamata olives (or green olives)
- 1/2 cup crumbled feta cheese (or goat cheese)
- 1/2 cup tzatziki sauce (or substitute with hummus or tahini)
- Fresh parsley or dill for garnish
Instructions
- Prepare your base by cooking rice, quinoa, or using leafy greens.
- Grill your protein of choice—chicken, lamb, shrimp, or chickpeas—until golden and cooked through.
- Chop cucumbers, tomatoes, onions, and bell peppers into bite-sized pieces.
- Assemble each bowl starting with the base, followed by grilled protein and fresh vegetables.
- Top with feta cheese and olives.
- Drizzle tzatziki or your preferred sauce over the top.
- Garnish with fresh herbs and serve immediately.
Notes
You can meal prep these bowls by storing the components separately and assembling fresh before serving. Tzatziki stays fresh for up to 4 days when chilled.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg