The first time I made Greek Chicken Bowls, it was a spontaneous toss-together of grilled chicken, crisp veggies, and leftover quinoa and it instantly became a family favorite. These bowls bring together juicy chicken, crunchy cucumbers, briny feta, and a dollop of tzatziki for the perfect combination of comfort and brightness. Whether you’re a fan of bold flavors from the High Protein BBQ Chicken Ranch Bowl or creamy textures from a Cottage Cheese Protein Power Bowl, this Mediterranean-inspired meal hits the spot with its fresh ingredients and feel-good balance.
Table of Contents
Greek Chicken Bowls
Mediterranean Flavors, High Protein Focus
What makes Greek Chicken Bowls special? It’s all about flavor and fuel. Marinated chicken breast brings lean protein, while grains like quinoa or rice add fiber and depth. Fresh veggies and feta bring color and tang, and tzatziki ties it all together. Just like in the 8 Chickpea Quinoa Power Bowl, every layer plays its part in making a vibrant, nourishing meal.
The flavor profile lemon, oregano, garlic instantly transports you to sunny outdoor dinners. Serve it warm or chilled, and you’ve got a meal that’s as flexible as it is delicious.
Balanced Texture in Every Bite
These Greek Chicken Bowls shine because of their contrast. You get juicy grilled chicken, crunchy cucumber, creamy feta, and hearty grains in one bite. It reminds me of the fresh, punchy flavors from the Street Corn Chicken Rice Bowl: A Healthy Meal, only with a Mediterranean twist. I love to finish it off with a squeeze of lemon and a handful of fresh herbs parsley or dill works beautifully.
Ingredients & Quick Assembly
Smart Ingredient Swaps
| Ingredient | Tip or Swap |
|---|---|
| Chicken breast | Grill with lemon and oregano for flavor |
| Quinoa or rice | Use brown rice or couscous |
| Cucumber | Adds crunch; spiralized if preferred |
| Cherry tomatoes | Slice for juiciness and sweetness |
| Kalamata olives | Optional, but adds bold bite |
| Feta cheese | Crumbled or cubed |
| Tzatziki sauce | Or Greek vinaigrette for variation |
Add a scoop of cottage cheese from your favorite Cottage Cheese Protein Power Bowl for extra creaminess and protein. I’ve even layered leftovers from the High Protein BBQ Chicken Ranch Bowl for a smoky variation.
Print
Greek Chicken Bowls: Flavorful, High‑Protein Mediterranean Meal
- Total Time: 25 mins
- Yield: 2 bowls 1x
Description
Greek Chicken Bowls combine lemon-marinated grilled chicken, quinoa or rice, fresh veggies, and creamy feta for a vibrant, high-protein Mediterranean meal.
Ingredients
2 boneless, skinless chicken breasts
2 tbsp olive oil
Juice of 1 lemon
1 tsp dried oregano
2 cloves garlic, minced
Salt and pepper to taste
1 cup cooked quinoa or brown rice
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
¼ cup crumbled feta cheese
¼ cup kalamata olives (optional)
2 tbsp tzatziki sauce
Fresh parsley or dill for garnish
Instructions
1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for 30 minutes.
2. Grill or pan-sear chicken until fully cooked. Slice thinly.
3. In serving bowls, add cooked quinoa or rice as the base.
4. Top with grilled chicken, cherry tomatoes, cucumber, onion, olives, and feta.
5. Drizzle with tzatziki and garnish with parsley or dill.
6. Serve warm or chilled.
Notes
Marinate chicken for maximum flavor and tenderness.
Keep components separate for meal prep and assemble fresh daily.
Try swapping rice with couscous or add a spoonful of cottage cheese for extra creaminess.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Lunch, Dinner
- Method: Grilling, Stovetop
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 4g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 75mg
Simple Prep Instructions
- Marinate chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper.
- Grill or pan-sear until golden and fully cooked; slice.
- In bowls, layer cooked quinoa or rice as your base.
- Top with grilled chicken, sliced cucumbers, tomatoes, onion, olives, and feta.
- Drizzle with tzatziki and garnish with fresh herbs.
These Greek Chicken Bowls come together in under 30 minutes if your grains are prepped. Like the Protein Bowl Rezept, it’s the perfect solution for busy weeknights or healthy lunches.
Storage & Serving Suggestions
Make-Ahead Tips
Greek Chicken Bowls are ideal for meal prep. Keep components in separate containers for up to 4 days grains, chicken, and veggies hold well. Add feta and sauce just before serving to keep everything fresh. It’s the same method I use for prepping Crispy Salmon and Rice Bowl – CookTune and the Healthy Beef and Pepper Rice Bowl.
How to Serve Them
These bowls work warm or cold. Add sliced avocado, swap tzatziki with hummus, or mix in roasted chickpeas. Want a fully Mediterranean spread? Serve with a small side of the Mediterranean Power Bowl and warm pita on the side.
👉 Discover more high-protein bowl favorites like the Protein Bowl Rezept or Healthy Beef and Pepper Rice Bowl to round out your weekly menu.
Mistakes to Avoid & Final Thoughts
Avoid These Errors
- Skipping the marinade: Your chicken needs that lemony lift.
- Dry cooking: Use a lid or grill gently to keep it juicy.
- Overloading grains: Let veggies and protein shine. Balance is key in Greek Chicken Bowls.
From My Kitchen to Yours
I keep coming back to these Greek Chicken Bowls because they’re easy, fresh, and full of life. They remind me of the kind of meal you’d eat outside with family healthy, hearty, and colorful. If you’ve tried the Cottage Cheese Protein Power Bowl or the herby zing of a High Protein BBQ Chicken Ranch Bowl, you’ll love this Mediterranean take. It’s comfort food with a light, refreshing feel my favorite kind.
📝 100-Word Summary
Greek Chicken Bowls bring grilled lemon-oregano chicken, quinoa or rice, crisp cucumbers, cherry tomatoes, and creamy feta together in one beautiful, protein-packed dish. These bowls are perfect for meal prep and customizable for every taste add olives, switch sauces, or pair with pita. Like the 8 Chickpea Quinoa Power Bowl and Street Corn Chicken Rice Bowl: A Healthy Meal, every bite offers texture, nourishment, and flavor. Meal-prep friendly and quick to assemble, these bowls are great for weeknight dinners, summer lunches, or potluck favorites. They’re everything a balanced meal should be simple, satisfying, and endlessly fresh.
🥄 Conclusion
These Greek Chicken Bowls are a fresh, feel-good way to bring bold flavor and balance to your table. With juicy grilled chicken, crisp veggies, and creamy feta, each bite reminds me of meals shared on sunny porches and laughter echoing in the kitchen. Whether you’re meal-prepping for the week or making dinner for your family, this bowl is fast, wholesome, and full of heart. If you enjoy comforting recipes like the High Protein BBQ Chicken Ranch Bowl or the Cottage Cheese Protein Power Bowl, this Mediterranean twist will feel right at home.
Follow along on Pinterest for more cozy bowl ideas, and visit me on Medium where every recipe comes with a story. I’m so glad you’re here.
❓FAQs About Greek Chicken Bowls
What are Greek Chicken Bowls made of?
Greek Chicken Bowls are typically made with grilled marinated chicken, quinoa or rice, fresh vegetables like cucumber and tomato, red onion, kalamata olives, feta cheese, and a dollop of tzatziki sauce. They’re seasoned with Mediterranean spices such as oregano and lemon. This balanced bowl is full of protein and bold flavor, similar in nutrition to a Cottage Cheese Protein Power Bowl or High Protein BBQ Chicken Ranch Bowl.
Are Greek Chicken Bowls good for meal prep?
Yes! Greek Chicken Bowls are perfect for meal prep. Simply cook your chicken and grains ahead of time and store your chopped veggies and dressing separately. When ready to eat, just assemble the components. Like the 8 Chickpea Quinoa Power Bowl and Protein Bowl Rezept, they hold up well in the fridge for 3–4 days and taste great hot or cold.
How can I make Greek Chicken Bowls healthier?
To make Greek Chicken Bowls even healthier, use skinless chicken breast, opt for brown rice or quinoa, and go light on feta or dressing. You can also skip the olives and add extra greens. Adding a scoop of cottage cheese like in a Cottage Cheese Protein Power Bowl increases protein without much fat. It’s a lighter version of the Street Corn Chicken Rice Bowl: A Healthy Meal but still full of flavor.
Can I substitute chicken in Greek Chicken Bowls?
Absolutely. Swap grilled chicken with baked tofu, chickpeas, or falafel for a vegetarian option. You can even try grilled salmon for a twist inspired by the Crispy Salmon and Rice Bowl – CookTune. The bowl’s structure stays the same just change the protein and keep those bright, fresh toppings.
