What are Greek Chicken Bowls made of?

Greek Chicken Bowls are typically made with grilled marinated chicken, quinoa or rice, fresh vegetables like cucumber and tomato, red onion, kalamata olives, feta cheese, and a dollop of tzatziki sauce. They’re seasoned with Mediterranean spices such as oregano and lemon. This balanced bowl is full of protein and bold flavor, similar in nutrition to a Cottage Cheese Protein Power Bowl or High Protein BBQ Chicken Ranch Bowl .

Are Greek Chicken Bowls good for meal prep?

Yes! Greek Chicken Bowls are perfect for meal prep. Simply cook your chicken and grains ahead of time and store your chopped veggies and dressing separately. When ready to eat, just assemble the components. Like the 8 Chickpea Quinoa Power Bowl and Protein Bowl Rezept , they hold up well in the fridge for 3–4 days and taste great hot or cold.

How can I make Greek Chicken Bowls healthier?

To make Greek Chicken Bowls even healthier, use skinless chicken breast, opt for brown rice or quinoa, and go light on feta or dressing. You can also skip the olives and add extra greens. Adding a scoop of cottage cheese like in a Cottage Cheese Protein Power Bowl increases protein without much fat. It’s a lighter version of the Street Corn Chicken Rice Bowl: A Healthy Meal but still full of flavor.

Can I substitute chicken in Greek Chicken Bowls?

Absolutely. Swap grilled chicken with baked tofu, chickpeas, or falafel for a vegetarian option. You can even try grilled salmon for a twist inspired by the Crispy Salmon and Rice Bowl – CookTune . The bowl’s structure stays the same just change the protein and keep those bright, fresh toppings.

Greek Chicken Bowls: Flavorful, High‑Protein Mediterranean Meal

Name: Greek Chicken Bowls: Flavorful, High‑Protein Mediterranean Meal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp olive oil; Juice of 1 lemon; 1 tsp dried oregano; 2 cloves garlic, minced; Salt and pepper to taste; 1 cup cooked quinoa or brown rice; ½ cup cherry tomatoes, halved; ½ cucumber, diced; ¼ red onion, thinly sliced; ¼ cup crumbled feta cheese; ¼ cup kalamata olives (optional); 2 tbsp tzatziki sauce; Fresh parsley or dill for garnish

Description

Greek Chicken Bowls combine lemon-marinated grilled chicken, quinoa or rice, fresh veggies, and creamy feta for a vibrant, high-protein Mediterranean meal.

Ingredients

Scale

2 boneless, skinless chicken breasts

2 tbsp olive oil

Juice of 1 lemon

1 tsp dried oregano

2 cloves garlic, minced

Salt and pepper to taste

1 cup cooked quinoa or brown rice

½ cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, thinly sliced

¼ cup crumbled feta cheese

¼ cup kalamata olives (optional)

2 tbsp tzatziki sauce

Fresh parsley or dill for garnish

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Instructions

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for 30 minutes.

2. Grill or pan-sear chicken until fully cooked. Slice thinly.

3. In serving bowls, add cooked quinoa or rice as the base.

4. Top with grilled chicken, cherry tomatoes, cucumber, onion, olives, and feta.

5. Drizzle with tzatziki and garnish with parsley or dill.

6. Serve warm or chilled.

Notes

Marinate chicken for maximum flavor and tenderness.

Keep components separate for meal prep and assemble fresh daily.

Try swapping rice with couscous or add a spoonful of cottage cheese for extra creaminess.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Lunch, Dinner
Method: Grilling, Stovetop
Cuisine: Greek, Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 460
Sugar: 4g
Sodium: 640mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 38g
Cholesterol: 75mg