Ground Turkey and Peppers

Ground turkey and peppers dish garnished with herbs
Ground Turkey and Peppers 9

Why Make This Recipe

Ground Turkey and Peppers is a delicious and healthy dish that is perfect for busy weeknights. This recipe brings together lean ground turkey and colorful bell peppers for a meal that is not only nutritious but also full of flavor. It’s quick to prepare, making it an excellent choice for families looking to eat well without spending too much time in the kitchen.

How to Make Ground Turkey and Peppers

Ingredients:

  • 1 lb ground turkey
  • 2 bell peppers, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil
  • Rice, lettuce wraps, or taco shells for serving

Directions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic, sautéing until softened.
  3. Add ground turkey and cook until browned.
  4. Stir in chopped bell peppers, chili powder, cumin, salt, and pepper.
  5. Cook until the peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.
Ground Turkey and Peppers 10

How to Serve Ground Turkey and Peppers

You can serve Ground Turkey and Peppers over a bed of fluffy rice for a fulfilling meal. If you’re looking for a lighter option, consider placing the mixture in fresh lettuce wraps. For a fun twist, use taco shells to create tasty tacos. Add toppings like salsa, cheese, or avocado to enhance the flavors further.

How to Store Ground Turkey and Peppers

To store leftovers, let the dish cool to room temperature, then place it in an airtight container. You can keep it in the refrigerator for up to three days. If you want to store it longer, consider freezing it in a freezer-safe container, where it can last for up to three months. When ready to eat, thaw in the fridge overnight and reheat on the stove or in the microwave.

Tips to Make Ground Turkey and Peppers

  • For added flavor, try using different spices such as paprika or oregano.
  • You can mix in other vegetables like zucchini or corn for extra nutrition.
  • Use extra-lean ground turkey for a healthier option that reduces fat content.

Serving Ideas

Serve this dish with a side of black beans or corn salad for a complete meal. You can also prepare a simple guacamole or fresh salsa as a refreshing topping for your tacos.

Final Thoughts

Ground Turkey and Peppers is a versatile dish that suits many tastes and dietary needs. It’s simple to make and can be adjusted to fit your preferences. Whether served over rice, in wraps, or as tacos, this meal is sure to become a family favorite.

FAQs

1. Can I use ground beef instead of turkey?
Yes, you can substitute ground beef for ground turkey. Just note that ground beef may add more fat to the dish.

2. How can I make this dish spicier?
You can add diced jalapeños or a dash of hot sauce to the mixture while cooking for some heat.

3. Is this dish good for meal prep?
Absolutely! Ground Turkey and Peppers stores well and is ideal for meal prepping. Just divide into portions for easy reheating throughout the week.

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Ground Turkey and Peppers


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  • Author: chahdrecipes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy dish featuring lean ground turkey and colorful bell peppers, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 bell peppers, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil
  • Rice, lettuce wraps, or taco shells for serving

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic, sautéing until softened.
  3. Add ground turkey and cook until browned.
  4. Stir in chopped bell peppers, chili powder, cumin, salt, and pepper.
  5. Cook until the peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

For added flavor, try using different spices such as paprika or oregano. Mix in other vegetables like zucchini or corn for extra nutrition. Use extra-lean ground turkey for a healthier option.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg

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