Description
A cozy clean eating apple crisp made with oats, almond flour, and warm spices. This healthy fall dessert is naturally sweetened and perfect for breakfast, dessert, or a nourishing snack.
Ingredients
Scale
- 5–6 medium apples (Granny Smith or Honeycrisp), peeled and sliced
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 2 tbsp maple syrup or coconut sugar
- 1 cup rolled oats (gluten-free if needed)
- ½ cup almond flour
- ¼ cup melted coconut oil (or olive oil)
- 2 tbsp maple syrup or honey (for topping)
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Toss apple slices with cinnamon, nutmeg, vanilla, lemon juice, and maple syrup.
- Spread the apple mixture evenly in a greased baking dish.
- In a separate bowl, mix oats, almond flour, coconut oil, maple syrup, and salt until crumbly.
- Sprinkle topping over the apples.
- Bake for 35–40 minutes or until apples are bubbling and the topping is golden brown.
- Let cool slightly before serving. Enjoy with yogurt, coconut cream, or plain.
Notes
Use thick-cut oats for extra crunch. For a nut-free version, substitute oat flour for almond flour. Great served warm or cold, and makes an excellent breakfast with Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 9g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg