Is the Healthy Beef and Pepper Bowl good for weight loss?

Yes! The Healthy Beef and Pepper Bowl is packed with lean protein, fiber from vegetables, and whole grains, which support satiety and balanced blood sugar. It's also portion-controlled and meal-prep friendly ideal for weight management and clean eating goals.

Can I make a Healthy Beef and Pepper Bowl without grains?

Absolutely. For a low-carb version, skip the quinoa or rice and use cauliflower rice or a shredded cabbage base. This keeps the bowl light while still highlighting the flavorful beef and peppers.

How do I keep my Healthy Beef and Pepper Bowl from getting soggy?

Cool your cooked ingredients before sealing them in meal prep containers. Store grains, proteins, and toppings separately. Reheat with a splash of broth or water for fresh flavor and texture.

Can I freeze the Healthy Beef and Pepper Bowl?

You can freeze just the beef and pepper portion for up to 2 months. Thaw overnight and reheat gently before adding fresh toppings or serving with rice. Avoid freezing cooked grains for better texture.

What other recipes are similar to Healthy Beef and Pepper Bowl?

Try the Greek Chicken Bowls for Mediterranean flavor or the 8 Chickpea Quinoa Power Bowl for a plant-based alternative. Both are great companions in a weekly meal prep rotation.

Healthy Beef and Pepper Bowl – 1 Easy Protein Meal for Clean Eating

Description

This Healthy Beef and Pepper Bowl is a quick, protein-packed meal made with lean beef, colorful bell peppers, and quinoa. It’s the perfect clean eating dinner or meal prep bowl for busy weeknights.

Ingredients

Scale

1 lb lean ground beef (90/10)

2 cups bell peppers, sliced (red, yellow, green)

1 cup cooked quinoa

2 garlic cloves, minced

1 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper to taste

1 tbsp olive oil

Optional toppings: avocado slices, Greek yogurt, lime wedges

Cook Mode Prevent your screen from going dark

Instructions

1. Cook quinoa according to package directions and set aside.

2. In a large skillet, heat olive oil and cook the ground beef until browned.

3. Add garlic, cumin, paprika, salt, and pepper to the beef and stir well.

4. Add bell peppers and sauté 3–5 minutes until just tender.

5. Stir in cooked quinoa and mix until heated through.

6. Serve in bowls topped with avocado, yogurt, or lime if desired.

Notes

Use cauliflower rice for a low-carb version.

Frozen bell pepper blends can be substituted in a pinch.

Store components separately in the fridge for 3–4 days.

Great for meal prepping ahead of a busy week.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: High Protein Recipes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 440
Sugar: 4g
Sodium: 560mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 34g
Cholesterol: 80mg