Description
A cozy and nourishing apple crumble designed for breakfast. Made with oats or quinoa, no refined sugar, and clean ingredients – perfect for busy mornings or weekend comfort.
Ingredients
Scale
- 4–5 apples (Granny Smith, Honeycrisp, or Fuji), peeled and thinly sliced
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 2 tbsp maple syrup or honey
- ¾ cup rolled oats or cooked quinoa
- ½ cup almond flour or oat flour
- ¼ cup coconut oil or nut butter
- ¼ cup chopped nuts or coconut flakes (optional)
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, toss sliced apples with cinnamon, nutmeg, vanilla, lemon juice, and maple syrup.
- Spread the apple mixture evenly in a greased baking dish.
- In another bowl, mix oats or quinoa, flour, coconut oil, chopped nuts, and salt to form a crumbly topping.
- Sprinkle the topping over the apples.
- Bake for 30–35 minutes or until apples are soft and the top is golden and crisp.
- Let cool slightly before serving. Enjoy warm with yogurt or nut butter.
Notes
For a grain-free version, use only almond flour and chopped nuts. You can prep this the night before and reheat in the morning. Freezes well before or after baking.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 10g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg