Why Make This Recipe
Healthy Garlic Parmesan Chicken Pasta is a great choice for a delicious and nutritious meal. It’s packed with protein from the chicken and healthy carbs from the whole wheat pasta. The fresh vegetables add color and essential vitamins, making this dish not only tasty but also good for you. Plus, it’s quick to prepare, which is perfect for busy weeknights!
How to Make Healthy Garlic Parmesan Chicken Pasta
Ingredients:
- 8 oz whole wheat penne pasta
- 2 chicken breasts, diced
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Cook the penne pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through.
- Add minced garlic and broccoli florets to the skillet; cook for another 2-3 minutes until broccoli is tender.
- Stir in the cherry tomatoes and cooked pasta. Mix well.
- Remove from heat and add the Parmesan cheese, stirring to combine.
- Serve warm, garnished with fresh parsley.
How to Serve Healthy Garlic Parmesan Chicken Pasta
Serve the pasta warm, making it a comforting main dish. You can pair it with a simple side salad or some garlic bread to round out your meal. The dish is also great for lunch the next day.
How to Store Healthy Garlic Parmesan Chicken Pasta
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. When ready to eat, simply reheat in the microwave or on the stove until heated through.
Tips to Make Healthy Garlic Parmesan Chicken Pasta
- Make sure not to overcook the chicken; it should be juicy and tender.
- You can add more vegetables like spinach or bell peppers for extra nutrients.
- For a creamier sauce, consider adding a splash of chicken broth or a dollop of Greek yogurt when mixing in the Parmesan cheese.
Serving Ideas
This dish can be topped with more grated Parmesan or red pepper flakes for a spicy kick. A squeeze of lemon juice can also enhance the flavor and add freshness.
Final Thoughts
Healthy Garlic Parmesan Chicken Pasta is an easy and delicious meal that everyone will enjoy. It’s a wonderful way to incorporate healthy ingredients into your diet without sacrificing flavor. Give it a try, and you may just find it becoming a regular recipe in your kitchen!
FAQs
Can I use other types of pasta?
Yes, you can use any pasta you like! Just adjust the cooking time according to the type of pasta you choose.
Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in the fridge and is perfect for meal prepping for the week ahead.
Can I make this dish vegetarian?
Yes! You can replace the chicken with chickpeas or tofu for a vegetarian option. Adjust the cooking time accordingly for the substitute.
