Description
Fuel your body with nourishing and tasty Healthy Lunch Snacks that fit busy routines, support wellness goals, and bring joy to everyday eating.
Ingredients
- Greek yogurt with honey and berries
- Carrot sticks with hummus
- Whole grain crackers with tuna
- Apple slices with peanut butter
- Roasted chickpeas
- Fruit skewers
- Turkey roll-ups
- Cottage cheese with pineapple
- Boiled edamame
- Veggie wraps
- Rice cakes with nut butter
- Overnight oats
- Boiled eggs
- Baked sweet potato fries
- Mini sandwiches with lean meats
Instructions
- Prepare vegetables (carrots, cucumbers) in advance and store in airtight containers.
- Boil eggs and refrigerate for the week.
- Assemble Greek yogurt parfaits with berries and granola.
- Roast chickpeas with paprika and olive oil for a savory snack.
- Spread peanut or almond butter on apple slices or rice cakes.
- Make veggie wraps with hummus and fresh greens.
- Mix cottage cheese with pineapple chunks for a protein-packed bowl.
- Roll turkey slices with avocado or cheese for quick protein bites.
- Prepare overnight oats in mason jars with your favorite fruits and seeds.
- Store portions of dried fruit and nuts for easy grab-and-go snacks.
- Portion all snacks into containers for the week to streamline meal prep.
Notes
Focus on balance by combining protein, fiber, and healthy fats in each snack. Rotate seasonal produce for variety and enjoyment.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Cook / Oven
- Cuisine: Healthy
Nutrition
- Serving Size: 1 snack portion
- Calories: 250
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg