why make this recipe
Healthy Sticky Chicken Bowls are a great choice for anyone looking for a delicious and wholesome meal. This recipe combines tender chicken thighs with a sweet and savory marinade, served over brown rice and fresh vegetables. Not only is it easy to prepare, but it’s also packed with protein and nutrients. Plus, it offers a delightful balance of flavors that everyone in the family will love.
how to make Healthy Sticky Chicken Bowls
Ingredients :
- 1 lb chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame oil
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- Green onions, for garnish
- Sesame seeds, for garnish
Directions :
- In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil to make the marinade.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- In a skillet over medium heat, add the chicken and cook until fully cooked and caramelized, about 6-7 minutes per side.
- In a separate pot, steam the broccoli and carrots until tender.
- Serve the sticky chicken over brown rice topped with steamed vegetables, green onions, and sesame seeds.
how to serve Healthy Sticky Chicken Bowls
Serve Healthy Sticky Chicken Bowls in large bowls or on plates. Start by placing a generous portion of brown rice at the bottom. Next, add the caramelized chicken on top and arrange the steamed broccoli and carrots beside it. Finish with a sprinkle of green onions and sesame seeds for an extra touch of flavor and crunch.
how to store Healthy Sticky Chicken Bowls
To store leftovers, let the chicken and rice cool to room temperature. Place them in an airtight container and store them in the refrigerator for up to 3 days. If you want to keep the chicken and vegetables from getting soggy, consider storing the rice separately.
tips to make Healthy Sticky Chicken Bowls
- For extra flavor, you can add chili flakes to the marinade if you like a bit of heat.
- Make sure to marinate the chicken for at least 30 minutes, but overnight will give it even more flavor.
- Use fresh vegetables; they will add crunch and color to your bowl.
- If you’re short on time, pre-cooked rice can save you a lot of effort.
Serving Ideas
These bowls are versatile! You can mix and match your favorite vegetables or even add some avocado slices on top. You might also serve them with a side of salad for a complete meal.
Final Thoughts
Healthy Sticky Chicken Bowls are a simple yet satisfying meal that is perfect for busy weeknights. They are not only tasty but also healthy and full of nutrients. Give this recipe a try and impress your family with a delicious homemade dish!
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts. Just be sure to adjust the cooking time as they might cook faster.
Can I make this recipe in advance?
Yes! You can marinate the chicken the night before and cook it when you’re ready to serve.
Can I use different vegetables?
Absolutely! Feel free to include your favorite veggies like bell peppers, snap peas, or zucchini.
