Healthy sweet potato hash browns served on a plate with fresh herbs — Healthy Sweet Potato Hash Browns 9

Why Make This Recipe

Healthy Sweet Potato Hash Browns are a delicious and nutritious alternative to traditional hash browns. Sweet potatoes are packed with vitamins, minerals, and antioxidants. They add a natural sweetness and vibrant color to your breakfast plate. This recipe is easy to make and perfect for anyone looking for a tasty way to start the day. Plus, it’s a great way to sneak in some veggies!

How to Make Healthy Sweet Potato Hash Browns

Ingredients:

2 medium sweet potatoes, grated
1 small onion, finely chopped
1 clove garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (optional, for garnish)

Directions:

Start by peeling and grating the sweet potatoes. Place them in a clean kitchen towel and squeeze out excess moisture.
In a large bowl, combine the grated sweet potatoes, chopped onion, minced garlic, salt, and pepper. Mix well.
Heat olive oil in a skillet over medium heat.
Once the oil is hot, add the sweet potato mixture in an even layer. Cook for about 5-7 minutes until the bottom is crispy and golden brown.
Flip the hash browns carefully and cook the other side for another 5-7 minutes.
Remove from heat, garnish with fresh herbs if desired, and serve immediately.

How to Serve Healthy Sweet Potato Hash Browns

Serve Healthy Sweet Potato Hash Browns hot and crispy, straight from the skillet. They can be enjoyed on their own or topped with eggs, avocado, or your favorite hot sauce. Pair them with a side of fresh fruits or a green salad for a balanced meal.

Healthy Sweet Potato Hash Browns 7 — Healthy Sweet Potato Hash Browns 10

How to Store Healthy Sweet Potato Hash Browns

If you have leftovers, let the hash browns cool completely. Store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet over medium heat until crispy again.

Tips to Make Healthy Sweet Potato Hash Browns

Make sure to squeeze out as much moisture as possible from the grated sweet potatoes to ensure crispiness.
Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.
Keep the heat at medium to avoid burning the hash browns while cooking.

Serving Ideas

Pair your Healthy Sweet Potato Hash Browns with a poached or fried egg on top, a dollop of yogurt, or fresh salsa. They also make a great side dish for lunch or dinner!

Final Thoughts

Healthy Sweet Potato Hash Browns are not only a tasty dish but also a nutritious way to start your day. They are easy to make, versatile, and sure to please both kids and adults alike. So next time you’re craving something crunchy and flavorful, give this recipe a try!

FAQs

Can I use purple sweet potatoes instead?
Yes, purple sweet potatoes can be used for a unique color and flavor twist!

Can I make these hash browns ahead of time?
Yes, you can prepare the mixture ahead of time and then cook them fresh when you are ready to eat.

Are these hash browns gluten-free?
Yes, this recipe is naturally gluten-free. Enjoy it without any concern!