Description
A nutritious and delicious alternative to traditional hash browns, packed with vitamins and great for breakfast.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Peel and grate the sweet potatoes. Place them in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, chopped onion, minced garlic, salt, and pepper. Mix well.
- Heat olive oil in a skillet over medium heat.
- Add the sweet potato mixture in an even layer and cook for about 5-7 minutes until the bottom is crispy and golden brown.
- Flip the hash browns carefully and cook the other side for another 5-7 minutes.
- Remove from heat, garnish with fresh herbs if desired, and serve immediately.
Notes
For extra flavor, add vegetables like bell peppers or spinach. Ensure to squeeze out as much moisture from the sweet potatoes as possible for crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg